8 spinach soufflés to surprise you in the kitchen

You may not know, but spinach is very rich in calcium and protein. In addition, the vegetable has antioxidant and anti-inflammatory components that contribute to the proper functioning of the body. Isn’t it great to have foods that are so good for our health? Even better when they are part of recipes that are irresistible and very easy to make, as is the case with the souffle.

A classic of French cuisine, the souffle (from the French “soufflé”, “blown”) is a very light dish, made in the oven, and which usually has a combination of snow whites, egg yolks and white sauce (or béchamel) at its base. .

However, with a little creativity and without fear of getting your hands dirty, you can invent new possibilities in your kitchen and surprise the family with unusual options – but without losing flavor.

Check out eight souffle recipes below that use Popeye’s favorite vegetable as one of the main ingredients. They have a crust on the outside and are super creamy on the inside.

It is worth serving as a complement to fish, chicken and roasted meats. Or, if you prefer, as a main course. You decide! 😉

1. Simple spinach souffle

If you’ve never made a souffle before, this is a good recipe. You will need half a bunch of spinach, vegetable broth, butter, wheat flour, milk, grated parmesan, two eggs, salt, pepper and nutmeg. One secret is to cook spinach in vegetable broth, bringing even more flavor to your dish. Did you like it? Full recipe here.

2. Spinach Souffle with Bacon

Hardly a recipe that takes bacon among the ingredients is bad, right? Also, in this recipe you use mozzarella and parmesan cheese. The souffle forms a delicious crust on top and inside it is soft and full of flavor. Seriously, how to resist? See the complete step by step.

3. Spinach souffle with tofu

For those who love a touch of creativity when cooking, this recipe is, literally, a full plate. In addition to being tasty, it is rich in calcium and very simple to make. The combination of spinach and tofu is amazing, and the end result is a light and very tasty souffle. Final touch: pieces of Minas cheese on top of the dish that came out of the oven. Hmmmm! Check the preparation method.

4. Healthy spinach souffle

This spinach souffle recipe uses different ingredients: coconut oil (extra virgin olive oil or ghee butter can also be used) and coconut milk (which can be substituted with another plant-based milk of your choice, such as rice or coconut milk). brunette). Curious to see the full recipe? This one.

5. Gluten-free spinach souffle

A great option for those looking for a healthier diet, the souffle is a recipe that can be easily adapted for those with dietary restrictions. In the case of this version, for example, there is nothing with gluten. Among the ingredients are a glass of yam milk and 5 tablespoons of brown rice flour. See the full list and preparation method here.

6. Simple gluten-free and lactose-free spinach souffle

Another light, gluten-free and lactose-free option. Remember that the souffle must go straight from the oven to the table and that it is normal for it to become more soggy after a certain time. This recipe is very delicious and has a high yield. Perfect to serve at those lunches with the whole family, you know? See how to prepare.

7. Gluten-free and lactose-free spinach souffle

The difference in this recipe is that the traditional cream is replaced by soy cream. Oregano, parsley and fine herbs are the seasonings chosen to leave the spinach souffle with a taste of wanting more. Who said lactose-free food can’t be delicious? See the full recipe.

8. Fit spinach souffle

This souffle is delicious and great to give that varied diet. When the soufflé is golden, you can take it out of the oven and enjoy… or put grated cheese on top to brown! Sounds irresistible, doesn’t it? See the step-by-step video recipe.

Which of these recipes are you going to try today? Tell in the comments! And don’t forget to share this post with that friend who loves spinach.