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8 signs that your body urgently needs fat

How do you see fatty foods? Many people avoid all of them as they are considered harmful and lead to weight gain. However, the lack of healthy fats in the body causes some considerable health problems. The most harmless ones have to do with the skin, mucous membranes, changes in heat exchange and in the sense of humor. But if the low-fat diet goes on too long, heart, liver, and gallbladder problems can develop.

O incredible.club gathered in this post some not so obvious symptoms that the body presents when we need to ingest more fats.

What fats are considered good for the body?

You need to avoid fatty acids saturated, that is, those that unite easily with each other (supersaturated with carbon) and are deposited forming a layer of body fat. In this group are fatty meats, fast food, sweets, margarine, palm and coconut oils.

But the acids unsaturated fatty acids (omega-3, omega-6, omega-9) have a positive effect on our endocrine system and metabolism. The recommended norm for a healthy person is 50-80 grams of fat per day. Foods rich in these substances must be included daily in our diet. Examples of these products are:

Fish Seafood Dried fruits Vegetable oils Vegetables Seeds (sunflower, sesame, linseed) Vegetables (pumpkin, corn, broccoli, cauliflower) Fruits (avocado) Eggs Cheese Dried fruit Herbs (parsley, spinach, coriander)

Now, we will reveal how you can realize that your body is in need of a higher intake of fats.

1. Dry skin and hair problems

Peeling and irritation of the skin, dandruff, hair loss: all these symptoms can reveal that the body needs fatty acids. It is not for nothing that these substances are called “beauty elements”, since their presence makes the hair shiny, the nails stronger and the skin healthier.

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Skin cells are protected by membranes composed of omega-3 and omega-6 fatty acids. They are what give skin elasticity and retain moisture. The lack of these substances leads to a decrease in the protective properties of the skin, leading to premature aging.

The use of cosmetics will not help to resolve the situation, as these products only act on the superficial layers of the skin and eliminate the symptoms, without treating the causes.

Perfect skin products: fish, broccoli, vegetable oils and nuts.

2. Feeling cold often

Do you feel cold even when the temperature inside or outside is comfortable? This indicates a change in heat exchange, which may indicate a deficiency of fats, as there is a direct relationship between the level of fats and the body’s ability to retain heat. To improve the situation, add to your diet more avocado, roasted pumpkin, olive oil and dried fruit.

3. Frequent tiredness

Healthy fats slow down the rate at which carbohydrates are absorbed, preventing changes in blood sugar levels, allowing the body to function properly. In addition, to produce energy, the body needs fats. If they have been lacking in your diet, after consuming simple carbohydrates you may feel intense and sudden fatigue, as well as some drowsiness.

Ideal foods to feel good: dry fruits, cheeses, eggs.

4. Frequent mood swings

5. Difficulty losing weight

Eating fat and losing weight seem incompatible, don’t they? In fact, nutritionists know that weight loss occurs most effectively when intake of simple carbohydrates is reduced, while consumption of healthy fats is increased. Try this method especially if your weight has stabilized after a period of decline.

6. Feeling hungry all the time

If you feel hungry all the time, it’s because the lack of fat problem is manifesting itself. When this becomes a chronic problem, the person tends to feel hungry even after a good and filling meal.

Interestingly, healthy fats have a very different effect on satiety. To quickly and prolongedly suppress the feeling of hunger, bet on cold water fish (salmon, tuna and sardines), tofu, goat cheese and nuts. Avocado. vegetables and vegetable oils are less efficient in these cases.

7. Concentration difficulties

Gradually, a scarce amount of fat causes a change in the functioning of the brain: memory and thinking are affected, and the person finds it difficult to concentrate. Correct levels of unsaturated acids allow an improvement in the functioning of the nervous system. Nerve endings begin transmitting signals more quickly, causing more information to reach the brain.

Omega-3 fatty acids greatly stimulate mental activity. Therefore, your best allies will be salmon, tuna, linseed, beans and seafood.

8. Dry eye syndrome

Unpleasant sensations, dryness and redness in the eyes: these are symptoms that ophthalmologists define as dry eye syndrome. But the problem arises not only from spending too much time in front of the computer or the dry air characteristic of winter, but also from the lack of fat in the diet.

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Fatty acids influence the production of the tear film, which protects and moisturizes the eye. Its absence leads to a decrease in natural humidification. People who wear contact lenses suffer even more from the problem.

You best eye health products these are berries, oily fish, pumpkin, seafood, broccoli and spinach.

Do you usually keep track of the level of healthy fat in your body? Comment!

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