8 recipes and 5 benefits that will make you love apple juice

Apple juice is very tasty and nutritious. It is a great choice for coffee time, snack time, after physical activities and also to cool off on hot days. Check out the benefits of fruit on your health and how to prepare the drink in different ways.

5 benefits of apple juice that will convince you to prepare this delight

In addition to the taste, nutrients are a very important factor to include this juice in your routine. Nutritionist Victoria Nogueira explains a little more about it and its role in the body. It is already important to beat the juice with the rind and not strain it, so as not to waste the nutrients. She checks out some of its advantages:

1. Improves cholesterol and diabetes levels: this happens due to the fiber called pectin that the fruit contains. “It helps in controlling blood glucose and reducing bad cholesterol, as it forms a barrier in the intestinal wall preventing the absorption of cholesterol at high rates and also of other fats” explains the nutritionist.
2. Rich in antioxidants: according to Nogueira, they “improve respiratory capacity and help alleviate asthma symptoms in people who eat at least 5 apples a week or consume whole apple juice”.
3. Healing of the gastric system: “it is a great option for those who have gastroesophageal reflux, ulcers, gastritis and trapped intestines, as fiber also helps the intestine to function better”, cites the professional.
4. Disease prevention: “the apple has a large amount of flavonoids, antioxidants, astringent and anti-inflammatory nutrients, which act in the prevention of cancer and aging”, says Victoria.
5. Rich in vitamins: the nutritionist ends by commenting on the variety of vitamins present in the fruit: b1, b2 and b3.

After so many benefits, this powerful juice should be included in your routine. And so you don’t get sick, check out several types of recipes and their different preparations below.

apple juice recipes

The fruit itself is delicious. Very versatile, it is even better in the juice version combined with other ingredients. Choose your favorite option and be sure to try it out:

natural apple juice

This juice is packed with nutrients and prevents waste. Prepared with just 2 ingredients, the fruit is softened in the pan and then strained.

apple juice with milk

If you’re a fan of a more consistent texture, a great option is to use milk as the base of your juice. It will be blended in a blender with the fruit and the result is very reminiscent of a smoothie.

Apple Juice with Lemon

Apple, lemon, honey and water. These are the ingredients needed to make this super practical recipe. It is ready quickly with the help of the blender.

Apple Juice with Orange

The combination of apple and orange is wonderful. And to bring even more benefits to the recipe, a great option is to add a little piece of ginger. Worth a try!

Apple, Carrot and Orange Juice

This recipe has three powerful, nutrient-dense ingredients: apple, carrot and orange. They will be crushed in a blender with water and lemon. To make the taste even better, just sweeten it with honey.

Apple, Beet and Lemon Juice

In addition to an amazing color, this juice is very tasty and will help you strengthen immunity. It is made with apples, beets, lemons, ginger and water. Just blend it all together in the blender.

Green apple juice with lemon

Known as “apple lemonade”, this combination is perfect for hot days. The result is very refreshing with the addition of green apple, lemon and water. You can also sweeten it as you like.

Green apple juice with pineapple

Green apple is also very tasty. The ingredients that go with this fruit are pineapple and ginger. How about trying this delight with a very cold water? All the best!

With so many delicious recipes, you can vary the preparations on a daily basis so you don’t get sick. And if you need to cleanse your body, check out these wonderful detox juice recipes.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.