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8 reasons that prevent you from getting enough rest on the weekend

We spent the entire work week at a crazy pace. And we put a lot of hope on Saturday and Sunday with the intention of resolving pending issues that could not be completed during the week. The only problem is that for some reason there is no time to rest. By the time Monday arrives, we feel just as tired as we did on Friday, and all because of unfortunate mistakes made by just about everyone. However, there are methods to spend the weekend more productively and at the same time have a good rest.

O awesome.club discovered in detail the reasons why his weekends are far from perfect. Today we are going to tell you what to do to “fix” your rest days.

1. Do a heavy cleaning

In many families, Saturday morning begins with a general housecleaning that lasts all day, but it doesn’t have to be that way. Weekends are too short to spend on tidying and cleaning. If you don’t want to feel like a “Cinderella”, then we have some tips for you:

Don’t let dirt accumulate🇧🇷 Clean for 15 minutes every day, so by the end of the week you won’t have a big mess.

Clean according to a schedule🇧🇷 For example, on Tuesdays you can mop the floor and you don’t have to leave it shining. Such a system will allow you to keep your house in order every day.

2. Go shopping to relax

Even if you like shopping, this is not the best option for spending your free time, because you invest a lot of time, strength and money. Psychologists argue that people who spend their money on new emotions, such as going to the cinema, theater or exhibitions, are much happier than those who give preference to material goods.

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Take a stroll through the shops only when really necessary.🇧🇷 Also, plan your shopping time well so that you don’t spend all day looking for the item you need.
gift yourself🇧🇷 Buying new things is often a kind of stress therapy. Try taking a relaxing bath, reading a good book or watching a new episode of your favorite series. Possibly the desire to go shopping will pass quickly.

3. You don’t have precise planning

Perhaps this sounds a little strange, but weekends should also be planned. Formulating a minute-by-minute schedule sounds a little paranoid, but planning to attend cultural events or visit friends or family is a great idea.

Plan 3-5 main events whose duration does not exceed 3 hours. You will get it.
Create new family habits that become traditions, whether it’s making breakfast together or taking a morning walk. These activities will become pleasant memories that will color your working weeks.

4. You take work home

According to scientific research, a 55-hour workweek increases the risk of a heart attack or stroke by several times. This is why rest is so important: not only will you recover from overwhelming feelings, you will also help your cardiovascular system. But what to do if thoughts about work haunt you even on Saturday and Sunday?

stay away from the phone and don’t check your work email. Social networks should also be avoided, because they create a complete information void. Choose the type of rest correctly. Experts recommend resting on a principle contrary to your main occupation: if all day you spend sitting in an office at the computer, then your rest should be active.

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5. You have a “wistful Sunday”

On Sunday afternoon, we realize that the weekend is gone, and again tomorrow your “beloved” job awaits you. All the humor disappears and the rest of the day is all about how to deal with the next week. Is this familiar to you? Psychologists invented a special name for this sensation: the sunday night blues or the melancholy on Sunday night. But you can and should fight this feeling.

view🇧🇷 Imagine the perfect work week: you easily take care of every task and solve every sticky situation. In the end, a great deal of worry is unwarranted and a pleasant taste on Sunday afternoon will bring you good expectations.
stretch🇧🇷 This type of exercise will help your body increase the production of GABA (a neurotransmitter that slows down the nervous system and calms it down).

6. You sleep too much

The desire to sleep a lot on weekends is completely natural. However, doctors warn that excessive sleep is just as harmful as lack of it. Chances are, the rest of the day you’ll feel like a freshly squeezed lemon. Also, the time that you could have spent on something productive was wasted on something useless and not on real rest.

If you have a strong desire to sleep, take a nap during the day.: 20 minutes of rest will give you more energy.

7. You don’t leave the house

At the end of the week we just want to wrap ourselves in a blanket, bring food to bed and spend the two days in silence and tranquility. However, this is a big mistake. Of course, sometimes being lazy can and should be done, but a walk in the fresh air is important for health.

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Doctors confirm that a walk of an hour increases energy level by 90% and works in the same way as a cup of coffee. Before the start of the work week, you’ll feel recharged and that’s great.

8. You drink too much at parties

Is a Friday or Saturday night the ideal time for a party? No, it’s not like that: alcohol represses the production of melatonin, the hormone responsible for telling your body that it’s time to rest. Also, your morning the next day will be ruined by the aftermath of having consumed alcohol. As a result, you lose a whole day on the weekend.

abstinence is the main secret of a good rest. Do not forget to eat well if you cannot refuse to drink alcohol.
Drink more water. Each glass of wine should correspond to 3 glasses of drinking water.
Completely refuse alcoholic beverages🇧🇷 Change your free time habits, this is easier than it looks. A delicious meal, interesting board games, themed parties and good music take your stress away.

And you, can you rest on weekends?

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