8 Healthy Foods You Shouldn’t Overeat

For some decades now, the so-called Mediterranean diet has been considered by researchers to be one of the healthiest diets in the world. And considering the huge amount of studies released annually linking health to food, most people already know that, as the saying goes, “we are what we eat”. And if you are already one of those people who carefully choose what to put on your plate at mealtime, you should know that there is no perfect food, no matter how healthy it is. Therefore, not even the so-called “superfoods” are able to provide all the nutrients needed by the body.

today, not awesome.club, we analyze what can happen when you exaggerate in the consumption of some foods considered healthy.

Carrots are full of beta-carotene, one of the substances that provide the body with vitamin A. Unfortunately, an excess of this pigment can cause carotenemia, a condition that leaves the skin yellow. Fortunately, this problem gradually disappears as the carotene is processed and does no further harm.

The drink of Chinese origin that conquered the gastronomic world of millennials it is beneficial to the digestive system, as, according to experts, it increases the good bacteria in the intestine. However, it also contains a compound called FODMAP, a by-product of yeast fermentation, which, if consumed in large amounts, can cause bloating and intestinal dysfunction.

Excess water consumption can create an electrolyte imbalance in the body, greatly lowering sodium levels. Another consequence in extreme cases is the accumulation of water in the brain, causing swelling and, with it, an increase in pressure, since the human skull is not able to expand. Although it is something very rare to happen, both cases have been observed in athletes who feel a compulsive need to rehydrate after a long training session or in people with kidney problems.

Avocado contains fiber, a large amount of vitamins and fat. It can also help lower bad cholesterol (LDL) and keep cells high in monounsaturated fats. But because of the fat, this fruit is quite high in calories. A single avocado contains 240 calories, which is about 10% to 20% of a person’s ideal daily caloric intake, and consuming too many calories and fat can lead to problems such as clogged arteries. It is best to consume half or an avocado a day, if possible, raw.

Beetroot is a great source of vitamins and minerals. It also contains a lot of nitric oxides, which are converted by the body into nitrates, which in turn can help lower blood pressure. These substances are transformed into nitrosamines, which are also found in meat, which means that, in excess, consumption of beets can lead to an increased chance of the body developing diseases. Therefore, it is better to avoid the combination of high intake of beets and red meat.

Seaweed is a rare example of a non-animal product rich in vitamin B12, thus making it a great substitute for meat in vegan and vegetarian diets. They are also considered a kind of superfood, able to help with weight loss, depending on the fibers. But a high intake of iodine, a substance found in seaweed, can lead to thyroid problems and even weight gain. Algae can also contain large amounts of heavy metals, depending on where they grow.

Soy products are rich in nutrients, including vitamin B, fiber, potassium, magnesium and high-quality protein. The grain is considered a complete protein because it contains all nine essential amino acids that the body cannot produce. But if you’ve recently changed your diet due to thyroid problems, beware: soy can interfere with hormone medication used to treat hypothyroidism in female patients. Although the studies are not conclusive, it is worth monitoring your health carefully.

Although chia seeds are marketed as a superfood because of their high omega-3 content, no evidence has yet been found about their actual health benefits — particularly regarding their purported cardiovascular disease-fighting properties. The omega-3 contained in chia is more difficult to absorb than that provided by salmon, for example. Therefore, although the seeds contain a greater amount of this substance, you would need to ingest about 100 grams of the product to absorb the same amount that you would get from a portion of fish. The issue here is that 100 grams of chia seeds contain about 500 calories, the same amount as a hamburger. And then, is it worth it?

Are you looking to maintain a healthy diet? Or do you not care about it? What types of food do you consume the most? Leave your comment!