8 Changes that occur in the body of those who dance

“Dance is the most sublime, moving and beautiful art of all, for it is not just an expression or distraction from life, it is life itself,” British psychologist Havelock Ellis once said. And it’s hard not to agree with that. Many people know that dancing is an interesting and useful hobby. But not everyone has the motivation and time to prove it personally. The truth is that any type of dance positively influences the body, regardless of the age at which the practice begins.

O awesome.club supports a healthy lifestyle, so it decided to share with you information about what happens to the human body when a person dances:

In addition to feeling an improvement in the state of mind, the person begins to be more aware of their own body, paying more attention to their movements, forgetting about their problems for a while. In addition, confidence in body movements increases, also increasing self-confidence.

Dancing is a complete cardiovascular exercise. An hour of intense dancing can be compared to an hour of running or swimming. The effect of activity is ideal for the heart and blood vessels, as well as muscles and joints. A week later, you’ll notice a firmer, more toned body, and the number on the scale will come as a pleasant surprise.

By dancing regularly, we not only feel pleasure, but we also get a firmer and more flexible body, we are more resistant to stress and we also benefit the cardiovascular system, in addition to improving the general state of the organism and immunity, making us more resistant.

Dancing is the best way to learn to control your own body. It is even difficult to imagine a dancer who has an incorrect body posture. By learning new dance steps, you can correct your posture, strengthen your back muscles, and move more gracefully and confidently.

Practicing dance regularly teaches you to listen and feel better to music. A person who dances has a greater sense of rhythm and develops an artistic taste. In addition, rhythm becomes part of life, making the person more concentrated, focused and organized.

Dancing makes a person smarter. It is proven that practice improves a person’s cognitive abilities as it prepares the brain to learn something new. The dynamics needed when making a decision (for example, at what pace to dedicate yourself) opens the way for new neural connections, which improve and accelerate the transmission of information. With this, the mental capacity is increased.

Dancing can be a holy remedy for improving blood circulation in the brain, activating its functions and protecting it against age-related changes. It is the ideal option to stay young and improve brain functions.

So start putting more dance in your life right now!

Interested in enrolling in a dance school? Or do you already practice the activity? Leave your comment!