8 Celebrities who are mothers of large families and who are always in great shape

Many women are concerned about their figure after giving birth. And it’s no wonder, as hormonal changes, changing daily routine and eating can compromise the new mom’s appearance. However, celebrities who are mothers of large families seem to know the secret to getting in shape in a very short time.

O awesome.club did some research and discovered the secret of women who managed to recover very quickly after having children. Follow:

The Duchess of Cambridge is one of the most popular royals. Therefore, in a way, being well with her body is, for her, more than just a will, but an obligation. After the birth of her third child, Kate was back in shape in no time. She was able to achieve her goal thanks in large part to an exercise that a lot of people hate: the plank. Kate manages to stay in the position for 10 sessions of 45 seconds. In addition, the Duchess follows a healthy diet, restricts her carbohydrate intake and goes swimming in the morning.

A few months ago, the singer became a mother for the third time, and she still did not have time to fully recover after giving birth. As intense training is still contraindicated for her, Jessica prefers moderate physical activity. For example, the singer walks with the baby stroller covering 5 kilometers a day, uses a special strap and does stretching exercises.

Unforgettable since her performance in “Barrados no Baile”, the actress says she was unable to exercise for several months after the birth of her son, Finn, as the scar from her cesarean section opened. In compliance with medical guidelines, the actress tried to practice swimming, but did not like it very much. So Tori found a unique way to get back to the body she had before motherhood: close her mouth and reduce the portions of her meals.

The actress has always had a perfect body, as she regularly practices sports. And four weeks after the birth of her third child, Jennifer is back in training. Initially, she only did cardio for 15 or 20 minutes, but later added light weight exercises. The actress loves to cook and prepares everything according to the standards of healthy eating.

When we see the silhouette of the singer, we have a hard time believing that she already had three children, including twins. Beyoncé works hard when it comes to glass care. After giving birth, she saw her favorite sports alternative on her bicycle. In addition, she maintains a healthy diet and drinks a lot of “green” juices.

Just six months after the birth of her twins, Zoe managed to get back to her previous weight. Following the guidance of her personal trainer, the actress trained based on a special program, created from movements and boxing and some elements of dance. In addition, she paid attention to pilates exercises such as leg lifts and the use of balls.

Kate Hudson is a big fan of pilates and two months after the birth of her third child, she was already showing off her results at the gym. The actress has not slowed down, and today she cycles 11 kilometers every day. For her, having discipline and a correctly established goal are essential for weight loss, even after childbirth.

The actress believes that 90% of a person’s physical condition comes from what she eats and practices. Brooke can’t live without pilates, but after giving birth, she didn’t have as much time to go to the gym, so she found an alternative: when the kids fell asleep, she did sit-ups, squats and various stretching exercises.

Do you know of other ways to get back in shape after giving birth? Do you have tips in this regard to share? Comment!