8 benefits that sea water brings to our health

There are many benefits that we get if we go to the beach, starting with the sun’s rays and ending with the beneficial properties of sea water. Its composition helps us to improve both physical and psychological health problems. In fact, there is a type of therapy called “thalassotherapy”, which uses marine elements for therapeutic purposes (sand, clay, seaweed, sea water, etc.).

At the awesome.club, we tell you how the sea benefits your body, both internally and externally.

Zinc, iodine, potassium and other minerals found in seawater make it a great ally for our skin. In addition to improving skin diseases such as psoriasis or dermatitis, sea water has an antibiotic and disinfectant power, which helps us heal and heal wounds.

Make the most of it when you go to the beach to swim, as this sport, combined with the properties of salt water, will help you to relax your muscles. If you are someone who hates swimming, let your body float in the water. In this way, you will avoid muscle tension and possible illnesses.

The sea is a great source of energy and vitality and that’s because the sun and water activate our organism and recharge it. To receive these benefits, you just need to rest your mind, get rid of negative thoughts and feel the sun’s rays, breeze and waves on your body. It is also advisable to practice some sport, as physical activity increases our energy. Play volleyball, swim, run or walk, practice yoga… You choose the activity that suits you best.

The minerals contained in seawater help to clean the airways, dragging secretions and mucus found in the nostrils, facilitating their expulsion. It also improves symptoms caused by allergies and illnesses such as sinusitis or rhinitis. Breathing in the sea breeze improves air circulation to the lungs, helping to naturally cleanse them.

The sea activates blood circulation. This is because, when we enter the water, there is a pressure difference between the part of our body that is submerged and the part that is outside. The cold temperature of the waves, in contrast to the heat that the sun causes on our skin, favors venous return.

Salt water baths relieve joint pain and rheumatic problems. In addition, the mixture between exercise and the sea will help to strengthen them. The walks along the shore are highly recommended, keeping your feet in contact with the water, as this will strengthen your legs. If you want to give vitality to the whole organism, the best option is swimming.

The marine environment reduces our stress levels as serotonin production increases. The sea breeze, silence, rest and the properties of water help us to eliminate anxiety. If you add to this some physical activity like walking or swimming, together with the sedative effects of the sun and heat, you will notice a state of total relaxation of your mind.

Sea water and sand create a perfect natural exfoliant for our skin, especially our feet. Stand on the shore, where the waves break on the sand, and you will notice how the small remains of shells move under your feet. When you step out, you’ll notice your feet are much softer as you’ll have gotten rid of hardness and excess dead skin.

If the sea is a little far from your residence and you can only enjoy it while on vacation, there are spa and wellness centers that practice thalassotherapy (mentioned earlier). In them you can enjoy saltwater pools, exfoliation treatments and treatments with seaweed, clay and other elements of the marine environment. Thus, you will be able to take advantage of the properties on the beach, without leaving your city.

With all these benefits, are you looking to get away to the beach or visit a nearby spa soon? Tell us in the comments!