7 Wrinkle Exercises to Rejuvenate Your Face

Some experts guarantee that exercises of lifting facial have a greater effect than surgery. For this wing of professionals, plastic surgery is expensive, painful and does not always guarantee the expected result. Facial exercises can enhance the face by strengthening all its muscles. In other words: it’s time to start taking care of your face today, looking for more health and beauty!

O awesome.club loves to share with you simple yet very effective facial exercises. And as if that weren’t enough, a bonus awaits you at the end of the post showing the benefits of facial yoga.

1. “Be surprised” to have a smooth forehead

Place the palms of your hands on your forehead. The pinky fingers must press above the eyebrows, while the others must prevent the forehead skin from wrinkling; Try raising your eyebrows in surprise, overcoming the resistance of your hands; Relax your forehead and repeat the exercise 20 times; On the last rep, do as much effort as you can. Over time, increase the number of repetitions.

2. “Smile” to combat nasolabial folds

Smile; Gently press the area of the nasolabial folds with your fingers; Then, gently pull the skin away from your fingers; Use your muscles to resist the pull, feeling that resistance with your fingers; Repeat 10 times.

3. “Whistling” for full, youthful lips

Imagine that you will whistle. Prepare your lips for this action, keeping the muscles tense as much as possible. Stay in the position for 5 to 10 seconds; Return the lips to the natural position, releasing the air slowly; Repeat at least 5 times.

Read Also: 15 Celebrities who radically transform themselves just by changing their thick eyebrows

4. Tensioning the mouth combats drooping lips

Place your fingers inside the corners of your lips; Gently pull the skin of the mouth with your fingers; Resist the pressure of the fingers by tensing the muscles of the lips.

5. Nose to ear massages smooth out eye wrinkles

Place your fingers near the edges of your nose; Gently massage in small circular motions, from the nose to the tips of the ears.

6. To make the nasolabial folds less visible

Keep your lips closed. Place your index fingers along the line of the nasolabial folds; Without moving your fingers, tense your lips and try to stick them to your teeth as much as you can; Hold the muscle tension for a few seconds, then relax.

7. Full cheeks for a fresh look

Inhale deeply through your nose and hold your breath for 3-5 seconds; Inflate your cheeks and forcefully exhale through your mouth without opening your lips.