Kidneys play a very important role in our organism: they are responsible for removing waste through urine, producing hormones and filtering toxins and extra fluid from the blood. That’s why you should take good care of these organs and try to keep them healthy. But unfortunately, some foods can harm them and affect their functioning when consumed in excess.
O awesome.club made a list of the seven most popular foods that can seriously damage your kidneys.
Although avocados are popular and praised for their many nutritious qualities, eating too many of them can be dangerous for your kidneys, especially if you already have kidney disease. And the reason is that This fruit has a very high potassium content. Our bodies need this mineral, but too much potassium in the blood can cause serious problems, such as muscle cramps and an irregular heartbeat.
Eating too much meat can cause kidney problems because the animal proteins can be very difficult to metabolize, making waste elimination a real burden for the kidneys. A diet rich in animal protein can also lead to the development of kidney stones. Meat stimulates the production of uric acid, which is one of the common causes of kidney stones. You don’t have to become a vegetarian overnight, but you can cut back on this type of protein and eat more vegetables, especially dark greens and nuts. Thus, you will get the proteins your body needs.
A healthy diet should include a maximum of 2,300 mg of sodium per day (about one teaspoon of salt). If you eat too much salt, your kidneys will have to work harder to get rid of excess sodium and avoid hypertension. To keep the kidneys healthy, you can add spices and herbs to food instead of overusing the salt shaker. Another good tip is to reduce the consumption of processed foods, such as soups, frozen pizza and salad dressings, as these foods usually contain a lot of salt.
the bananas contain a very high content of potassium, which can be harmful for those suffering from kidney problems. A healthy adult should consume 3,500-4,700 mg of this mineral daily. And a single medium banana (150 g) already contains 537 mg. But we are referring to a healthy adult; if you suffer from kidney disease, your potassium intake should be lower, as your body cannot eliminate the excess. Therefore, it is important to be careful with consumption.
5. Dairy products
While dairy products are rich in vitamins and nutrients, too much milk, yogurt, and cheese can do more harm than good. And this can happen because of large amount of phosphorus contained in these foods, which can stress the kidneys. For this reason, if the kidneys are not able to remove this excess phosphorus from the blood, the bones can become brittle and more prone to fractures.
6. Whole grain bread
Whole grain bread is healthy and nutritious, but when consumed in large quantities, especially by people with kidney problems, it can cause serious kidney damage. This is due to high amounts of phosphorus and potassium contained in this type of bread. A slice of wholegrain bread contains 81 mg of potassium and 57 mg of phosphorus compared to a slice of white bread, which contains only 37 mg of potassium and 35 mg of phosphorus.
7. Oranges and orange juice
Although oranges and orange juice are low in calories and high in vitamin C, they also contain high levels of potassium. One medium orange provides 240 mg of potassium and a cup of orange juice can contain around 470 mg. Given these numbers, consumption of oranges or orange juice should be limited, especially when your kidneys are not fully functional. If they are not able to eliminate the excess of these salts from the blood, this can be very dangerous for your body.
Do you eat any of these foods in large quantities? Do you have difficulty limiting your consumption? Share your opinion with us in the comments!
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