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Each person has a different eating habit for meals. Although some think that dinner should be avoided as much as possible to lose a few pounds, others prefer more elaborate and complete dishes due to the great feeling of hunger at night.
Having the three main meals of the day (breakfast, lunch and dinner) is essential. But to avoid that feeling of a heavy stomach and discomfort before bed, the tip is to bet on the healthiest and easiest foods to prepare. Discover now 7 light and practical meals for dinner that can be used to create a tasty and nutritious menu.
1. Natural sandwich
Fast food sandwiches are actually more practical and faster, but they are not so good for your health, especially when consumed before bed.
To have a light meal at dinner, the natural sandwich is the best choice for those who need to shed some pounds. To prepare a low-calorie snack, you just need to know how to choose the right ingredients.
Prefer whole-grain bread, which in addition to containing several fibers and helping in the proper functioning of the intestine, gives the body a feeling of satiety. Tuna, chicken breast, salmon, turkey breast, white cheese, and cream cheese are all good sources of protein and give the sandwich a great flavor.
Vegetables such as carrots, beets, arugula, lettuce, watercress, cucumbers, tomatoes and onions can be added without fear, as they are very good for health. Don’t forget about olive oil and seasonings that give it a special taste, are diuretics, contain antioxidants and don’t add calories to your natural sandwich. To accompany your delicious snack, bet on natural juice, healthier than soda.
2. Salad mix
Consuming a fresh and very well prepared salad at dinner is a light option, which helps the body function and gives a feeling of satiety. Good for those who want to shed a few pounds.
When preparing your salad, remember: the more colorful and varied, the healthier your meal will be. The salad mix can have a little bit of everything, from vegetables to fruits that give a special touch to the dish.
3. Omelet
Egg is a good source of protein. The yolk has antioxidants that bring health benefits and even helps to control anxiety due to the B vitamins found in it. And to prepare a practical meal for dinner, forget about the fried egg and prepare a tastier dish like the omelet.
The recipe for a healthy omelet takes one egg and three whites. Just mix, add onion, tomato, white cheese, a pinch of salt and then put it in a frying pan with a few drops of oil. To accompany the omelet, replace the white rice with brown rice and enjoy!
4. Healthy Lasagna
Did you know that by changing some lasagna ingredients, it gets healthier, without many calories and can be consumed in the last meal of the day? With a few substitutions of ingredients, the dish never ceases to be tasty and best of all, it doesn’t get fat.
Prepare healthy lasagna with wholegrain pasta, replace the yellow and caloric cheese with white cheese, the industrialized sauce for the natural one and the filling can be made with zucchini – a good source of beta-carotene – spinach, tomato with arugula, chicken or soy meat with vegetables and even the eggplant. For the dish to be rich in fiber and give you a feeling of satiety, sprinkle flaxseed bran on the lasagna.
5. Grilled chicken
Avoid fat and prefer lean and grilled meats as a side dish for your dinner. Grilled chicken is a great option, which is still crispy and much less tasty. If you prefer another type of lean meat, bet on fish that are great sources of omega 3. To complete your healthy dish, go with brown rice and make a great salad.
6. Soup
Soup is a healthy dish that is low in calories but with a wide variety of nutrients. It can be prepared only in the form of hot broths or increased with vegetables, which are excellent for the proper functioning of the body.
For the soup to be more complete and nutritious, the ideal is to include the three main food groups: grains, cereals and breads; protein-rich foods; and finally, vegetables, which can have more than one variety in the same recipe.
7. Fruit salad
For those who prefer a fresher dinner with sweetened dishes, the fruit salad is practical, nutritious and quite healthy and can be consumed at dinner time without problems. Mix it with different types of fruits of your choice to make it complete and tasty. Just avoid the consumption of condensed milk, whipped cream or sugar and prefer to complete your mix of chopped fruits with natural yogurt to make the dish lighter.
The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.
