7 foods that can decrease your desire to have sex

Watching what you eat is important for maintaining good health, but it can also be related to your sex life.

Just as there are aphrodisiac foods, which increase libido, there are also those that act in the opposite way, decreasing the desire to have sex.

See a list of seven options that should be avoided when there is a date for two.

1. Alcohol

Drinking alcohol tends to make the brain think that we are confident and carefree, but according to experts, alcohol is depressant and slows down the function of the central nervous system. In addition, the body has to process all the sugar present in these drinks, which lowers the mood.

2. Microwave Popcorn

If you like to watch movies with your partner, avoid including microwave popcorn among the snacks that will be consumed. According to research, this food has been linked to a lower sex drive, as well as having acids that lower sperm count.

3. French fries

Everyone knows that fatty and fried foods are not good for your health – although they can be consumed in moderation. But save fries on days when you’re not planning on having sex. As they cause fluid retention and swelling, it is common to feel some discomfort after consumption, which can alter libido.

4. Cheese

According to experts, cheese can affect both testosterone and estrogen, so it reduces libido in both men and women. Best left to eat in one night with friends only.

5. Soda

Sodas and all drinks high in refined sugar quickly kill sex drive. Refined sugar has been linked to increased levels of anxiety and depression, which, according to research, kills libido as well as affecting mood.

6. Cereals

Studies reveal that the creator of cereal flakes believed in the importance of sexual abstinence and, therefore, prepared foods that reduced his desire to have sex. Cereal lovers can change this effect by adding a natural aphrodisiac such as cinnamon or honey.

7. Beans and vegetables

While beans and vegetables are healthy dietary options, they are not conducive to a night of sex. This happens because they have a lot of oligosaccharides (carbohydrates that are difficult to digest) and create gas in the large intestine, causing discomfort, pain and bad mood.

Of course, there are many other factors that can contribute to increasing or decreasing sexual desire. Proper nutrition can help. But, if the lack of libido is constant, it is important to consult a professional to evaluate if there is a more serious problem.