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7 Exercises That Can Help You Burn Tons of Calories Even While You’re Watching TV

While the idea of ​​losing weight while watching TV may seem a bit strange, the truth is that it is entirely possible. There are some very effective exercises that can be done in front of the small screen. And no, we’re not referring to running on a treadmill in front of the TV. Some of these exercises, in addition to guaranteeing a great result, are simple to practice at home and the best thing is that you don’t need any special equipment for this.

we, from awesome.club, we want to make sure you stay in shape and would like to suggest some exercises that you can do while watching your favorite movies. Be sure to read the bonus at the end of the post!

1. Palms Down Exercise

This exercise will help you burn fat around the arms. It’s very easy to practice, even in front of the TV.

Stand with your feet shoulder-width apart. Raise your arms at a 90º angle with your forearm. Hold that position. Your arms should be tense. Do not move or shrug your shoulders. Push your shoulder blades down. Start raising and lowering your hands. Keep breathing calmly. Repeat for 45 seconds to 1 minute.

2. Arm elevation variation to the side

3. Knee lift

The knee lift (a kind of stationary run) is an exercise intensive cardiovascular, which strengthens all leg muscles and increases heart rate, improving strength and coordination.

Stand with your feet hip-width apart. Your hands should be in front of you, with your forearms forming a 90º angle with your torso and your palms facing down. Keep your chest elevated. Start running without moving quickly but smoothly, lifting your left and right knees towards your chest. Keep doing this movement for as long as you can.

4. Chair squats

The chair squat exercise is very effective for the glutes, hip flexors and quadriceps.

Put a chair behind you. Stand up. Your feet should be shoulder-width apart and your toes should be pointing straight ahead. Your back should be straight. Slowly squat down, bending your knees and bringing your hips back. Contract your glutes. Keep your chest and head up. Touch the chair with your glutes and return to the starting position. Beginners can do 8-10 repetitions in just one set. Later, they can increase to three sets, with 10 to 12 repetitions.

5. Standing oblique twist

Stand with your legs wider than hip-width apart. Bend your knees. Hands should be extended to the sides, palms facing down. Start by leaning your body to the right side, bending your torso at the waist. Do not bend your arms. Keep switching sides and do as many repetitions as you can until you feel tired.

6. Elevation of the sitting body

This exercise strengthens abdominal muscles, arms and wrists. You can easily run it at home. Just a chair.

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Start by sitting on the edge of your chair. Your knees should be bent and together, with your feet flat on the floor. Grab the edge of the chair. Your elbows should be slightly bent. Squeeze your knees together, keeping your buttocks together, while pushing your body with your hands and extending your elbows. Push your body up and “float” over the chair. Stay like this for 30 seconds. Do three repetitions.

7. Burning the glutes

This exercise, as you can imagine, is great for glutes🇧🇷 Furthermore, it also improves balance and the concentration.

Stand with your hands raised in front of you. Put your palms together. Lift your right leg and bend your knee. Keep the balance. Start moving your right foot back towards your left gluteal, lowering your body. Return to position #2. Repeat for 45 seconds and then switch legs.

Bonus: the best time to exercise

It is possible to burn up to 20% more body fat if you exercise in the morning on an empty stomach, according to a survey. Scientists have found that people who exercise in the morning without eating tend not to overdo it with their next meal.

Do you know any effective exercises you can do while watching TV? Do you prefer to train in the morning, afternoon or evening? Leave your opinion in the comments.

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