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7 body parts that are critical and how to care for them correctly

Not paying due attention when washing and taking care of some parts of the body can cause serious health problems. Not washing your hands, for example, can be the cause of breathing problems and even diarrhea. But there are other parts of the body that should receive more attention when it comes to personal hygiene.

For the awesome.club health must always come first. So we bring you a list of some body parts that most people don’t take care of the right way.

1. The belly button hides more bacteria than you might think

How often do you clean your navel? Few people know that the navel remains dirty after a bath. According to some researchers, there are 67 different types of bacteria in this part of the body.

How to take care of your navel:

Try to clean it at least once a week. Use an alcohol swab and gently clean the inside of the navel. Use a cotton swab with water to remove excess alcohol.

2. You don’t need to remove your cuticles

The idea of ​​cutting your cuticles to create a perfect manicure may sound like a good one, but cuticles exist for a reason. They are the ideal protection for your nails. Without them, the nails get spots and white lines. Also, the more you cut them, the more they get into the skin.

How to care for cuticles:

Use a wooden chopstick and gently push the cuticle back to make the nails longer. Always keep the cuticle moisturized. Be delicate when taking care of this part of the nails.

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3. Armpits have a special smell because of bacteria

When we least expect it, we can feel a strange smell coming from the armpits. There is a special type of bacteria that causes the bad smell. And the most interesting thing is that the more deodorant you use, the more bacteria build up.

How to care for your armpits:

If your smell is not very strong, do not abuse the deodorant. Do not wear polyester clothing. Wear special sports clothes, which help the body to breathe. How you wash your clothes matters too, because bacteria can still stick to your clothes during a wash at 30°C with a mild detergent.

4. To avoid health problems, the tongue must also always be clean

In addition to teeth, the tongue also needs special treatment. Scientists say cleaning it regularly can reduce plaque buildup and improve oral health.

How to take care of your tongue:

Tongue scrapers are more effective than toothbrushes. Use a soft-bristled tongue brush and rub back and forth. Whenever you brush your teeth, take the opportunity to rub your tongue.

5. Nipples say a lot about our health

Both men and women can experience nipple problems because they are so sensitive. It is important to look carefully at least once a week.

How to care for nipples:

Never ignore symptoms such as skin changes, lumps, unusual pain, a strange smell, or itching. If you notice any signs, see your doctor immediately. Keep nipples hydrated at all times.

6. The back of the ear cannot be neglected

7. Joints also need some care to avoid pain in the future

Around 15 million people report having joint pain, and women tend to experience pain more often than men.

How to take care of them:

Collagen helps reduce joint pain and prevent bone problems. Wear compression stockings. Nowadays they look like ordinary socks and protect the body from circulation problems.

Do you know other tips to protect the body? What other body parts do you think people don’t give enough importance to? Share in the comments.

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