7 benefits of sourdough bread and recipes for you to try

Naturally leavened bread takes us back to the history of our ancestors, who marked an era. Thousands of years ago, the Egyptians created the form of bread we know today: basically made with water and flour, in addition to yeast, natural yeast. We have selected the main benefits of this type of bread, with amazing recipes for you to try at home!

Benefits of sourdough bread

Do you know the difference between bread that is made with natural fermentation and industrial fermentation? Although similar, the British newspaper, The Guardian, pointed out that the former is more digestible than conventional bread, in addition to being more nutritious. Check out the benefits now:

• It has a lower glycemic index: “Acids slow down the rate at which glucose is released into the bloodstream and lower the glycemic index (GI) of bread, so they don’t cause unwanted insulin spikes,” according to information from The Guardian. Thus, natural fermentation is a better alternative for diabetics because it has a lower glycemic index.
• It is less likely to generate food intolerance: The Guardian article pointed out that the acids present in naturally-fermented breads make the gluten in the flour more digestible, making the possibility of food intolerance difficult.
• Better texture and flavor: according to studies, sourdough, natural yeast, has a series of effects, such as it is able to bring better firmness, texture and flavor to bread thanks to lactic acid bacteria and yeasts naturally present in fermented dough. .
• Longer Aging: These studies show that there is greater resistance to microbial spoilage – interfering with a slower aging of bread carried out with natural fermentation.
• More nutritious than conventional bread: an article in the journal Food Microbiology showed that natural fermentation influences the properties and availability of dietary fiber and phytochemicals. In addition, it can increase the absorption of minerals, with the ability to produce new nutrients.
• It has antioxidants: studies verify that lactic acid bacteria have the ability to release antioxidants during fermentation.
• It helps digestion: the prebiotics in the yeast dough and the properties of probiotics make the consumption of this type of bread help improve intestinal health, as an article in Drug Discovery Today addresses.

Even if it is more work, this type of bread pays off due to the benefits and connects you to an ancient tradition of fermentation. See now 10 recipes for you to make today!

10 recipes on how to make sourdough bread

From the simple ones to the more advanced ones, we have separated some recipes that will guide you when preparing warm and delicious breads.

1. Simple sourdough bread

Simplified recipe, for you who are starting to make natural fermentation breads at home. The flour used is type 1, from the supermarket. It is worth remembering that the flour interferes a lot with the final texture of the bread, so keep an eye out!

2. Natural fermentation bread with white and wholemeal flour

This preparation mixes two types of flour: white and wholemeal, which are essential for the result and flavor. In the video, you check out the details and learn how to make the bread shape.

3. Bread with natural fermentation

Option of bread made with natural fermentation, which is of French origin, called Pain de Mie. Follow the step by step and all the tips!

4. Wholemeal bread with natural fermentation

This wholemeal bread has as its little secret oat flakes, responsible for providing more moisture and softness to the bread ─ which prevents it from getting hard over the days.

5. Natural fermentation bread with levain

Levain is nothing more than the French translation for natural fermentation. Here, you check out a rustic bread recipe, which looks beautiful and tasty!

6. Naturally fermented pink bread

Raiza Costa, from Dulce Delight Brasil, is known for its dishes with an authentic touch, and this recipe couldn’t be different! How about a naturally leavened pink bread that takes beet juice? It’s surprising!

7. Olive bread with natural fermentation

A recipe adapted from the book “Tartine Bread”, by pastry chef Chad Robertson. In this version of the Padeiro de Apartamento channel, the bread is enhanced with olives and fresh rosemary.

8. Nut bread with natural fermentation

Chef Mancuzo teaches on his channel the recipe for a walnut bread, made with natural fermentation that is amazing, crispy and full of flavor!

9. Corn bread with natural fermentation

Now, a cornbread, cornmeal, which is divine! With a wonderful coloring and perfect texture, it’s impossible to resist.

10. Naturally fermented chocolate bread

Combining the exceptional flavor of chocolate with the unmistakable taste of long-fermented bread is what this recipe proposes, which uses powdered chocolate to accomplish the feat.

Who doesn’t love having the house invaded by the smell of warm bread? If you are a fan of this unique sensation, be sure to check out the recipes for banana bread, the typical banana bread, which is irresistible.