7 benefits of pineapple peel tea and practical recipes to try

Pineapple peel tea is a tasty drink that has many health benefits. In addition, its consumption contributes to the best use of the fruit, since it is prepared with a part of it that is usually not used. See below for more information about the properties of this tea, as well as recipes and necessary care for consumption.

7 benefits of pineapple peel tea for your health

There are many studies on the properties of pineapple peel and the health benefits of its consumption. Here are the main benefits of this tea:

Has low caloric value

In addition to having few calories, tea is a diuretic, which can contribute to weight loss. Studies have indicated that the pineapple peel “contains amounts very close to those of the pulp of mineral matter, crude protein and lipids and a higher fiber content than the pulp, in addition to the lower caloric value. In addition, the juice extracted from the peel was also low in carbohydrates and calories” (1).

It is rich in nutrients

Pineapple peel is a good source of essential nutrients for the human body. According to the same study, the residue is “very attractive for human consumption, and can be used, for example, as an aid in the supply of essential amino acids given its protein content, and also as an alternative source of fiber for food” (1) .

Aids in digestion

This is due to the fact that pineapple peel is rich in bromelain and fiber. The study points out that “both the skin and the central cylinder of the pineapple can be considered a good source of dietary fiber, which plays an important role in the digestive process” (1).

Has antioxidant action

Tea is rich in antioxidants, such as flavonoids and vitamins A and C. Another study points out that “the natural antioxidants present in pineapple peels have gained increasing interest, as several epidemiological studies have found their association with a lower risk of cardiovascular diseases, diabetes, obesity, neurodegenerative diseases, gastrointestinal disorders and cancer”.

improves immunity

Pineapple peel is rich in vitamin C. A third study indicates that this vitamin “is vital for the proper functioning of the immune system, making it an important nutrient for preventing recurrent ear infections, colds, and the flu” (3). .

Has anti-inflammatory properties

Another benefit of tea is its anti-inflammatory power. The study also highlights that these properties of pineapple peel “help reduce arthritis symptoms and pain after surgery and sports injuries” (3).

It’s antimicrobial

The same study points out that pineapple peel has antibacterial, antiviral, antifungal and antiparasitic properties. According to him, pineapple “has antimicrobial properties and can be used to cure and prevent infectious diseases after normalization” (3).

In addition to these benefits, pineapple peel tea also has the advantage of using a part of the fruit that is not usually used. In other words, it’s a healthy and delicious way to avoid waste!

6 pineapple peel tea recipes to try

How about learning different recipes to enjoy all the benefits of pineapple peel tea? The preparations are simple, made with different ingredients and yield very tasty drinks. Check out:

1. Simple pineapple peel tea

Ingredients

• Peels of 1 pineapple
• 1 liter of water

Preparation mode

1. Cut the pineapple peels into very small pieces and set aside;
2. Bring the water to a boil and wait for it to boil;
3. Turn off the heat, add the chopped shells and cover to smother;
4. Leave the mixture to infuse for 30 minutes;
5. When the tea has cooled, strain and refrigerate for 12 to 24 hours before consuming.

2. Pineapple peel tea with mint

Ingredients

• 1 and 1/2 cup of water
• 1 teaspoon of lemon juice
• mint leaves
• pineapple peels

Preparation mode

1. In a pan, bring the water to the boil with the lemon juice, mint leaves and pineapple peels;
2. Let the mixture boil for about 10 minutes;
3. Then just strain through a fine sieve and serve hot or cold!

3. Pineapple peel tea with ginger

Ingredients

• Peels of 1 pineapple
• 1 piece of ginger
• mint leaves
• Water

Preparation mode

1. Place all the ingredients in a pan and bring to a boil;
2. Let the tea boil for about 15 minutes;
3. Sweeten if you wish. Once cooled, strain and store in the fridge.

4. Pineapple peel tea with cinnamon

Ingredients

• 1 liter of water
• Peel of 1 very ripe pineapple
• 1 cinnamon stick

Preparation mode

1. Bring the water to a boil and, when it boils, turn off the heat and add the pineapple peels and cinnamon;
2. Set the mixture aside for 30 minutes;
3. Consume immediately or store in the fridge in a glass bottle.

5. Pineapple peel tea with hibiscus

Ingredients

• 1.5 liter of water
• 1/4 pineapple peels
• 1 cinnamon stick
• 1 tablespoon of hibiscus
• orange peels

Preparation mode

1. Put the water in a pan and bring to the boil;
2. When it is almost boiling, add the pineapple and orange peels, cinnamon and hibiscus;
3. After it boils, wait about 5 minutes and turn off the heat;
4. Reserve the mixture until it reaches the desired temperature to consume.

6. Pineapple iced tea

Ingredients

• Peels of 1 pineapple
• 500 ml of water
• pineapple chunks
• 1 sprig of mint
• Juice of 1 lemon
• Ice

Preparation mode

1. In a large pot, place the pineapple peels and water;
2. Bring to a boil and add the pineapple pieces;
3. After it boils a little, turn off the heat and strain the tea, transferring it to a pitcher;
4. Add mint and lemon juice and wait for it to cool;
5. Finally, put the ice and serve very cold!

Whether cold or hot, pineapple peel tea is a great drink to add more flavor and health to your everyday life. Before choosing your preferred version to test, check out the necessary precautions with consumption in the next topic.

Cautions and Contraindications

As for the care with the consumption of pineapple peel tea, a study indicates that, in excess, the fruit can cause sensitivity in the mouth, including lips, tongue and cheeks. In addition, it warns that “extremely high amounts of bromelain can cause rashes, vomiting, diarrhea and excessive menstrual bleeding”, and tea is contraindicated during pregnancy.

Interactions between bromelain and some medications may also occur. “Those taking antibiotics, anticoagulants, anticonvulsants, barbiturates, benzodiazepines, insomnia medications and tricyclic antidepressants should exercise caution.”

Did you like to know more about the preparation and consumption of pineapple peel tea? To continue using plants as allies of your health, take the opportunity and also get to know these 7 options of diuretic teas!