7 benefits of guarana powder and ways to include it in your diet

Guarana powder extracted from the seeds of the plant Paullinia cupana offers several benefits to the body, especially for those who practice physical activity and want to increase their disposition. To learn more about the subject, nutritionist Rachel Oliveira (CRN 60881/P), from the Carvalho Concept clinic, explained what guarana powder is used for, its benefits and ways to consume it. Follow the article!

What is guarana powder used for?

According to nutritionist Rachel, guarana belongs to the Sapindaceae family and is a tropical plant originally from the Amazon, whose seeds are the usable parts of the plant. “These days, the use of the seed is seen as a herbal medicine rich in caffeine and a central nervous system stimulant. It is a food reported as an aphrodisiac, antipyretic, analgesic and antidiarrheal.”

benefits

Discover the 7 main benefits of guarana powder pointed out by the nutritionist. Check it out:

• Fights free radicals: Rachel pointed out that the powder extracted from the plant’s seed fights free radicals as it “has antioxidant properties that help fight aging.”
• Improves concentration: to help improve concentration, especially in studies, guarana can be an excellent ally. For, as the nutritionist quoted, it is “an excellent source of caffeine that helps you maintain focus and mental energy.”
• Helps protect against eye disease: Rachel pointed out that guarana powder “contains compounds that fight oxidative stress, a major risk factor for age-related vision problems such as macular degeneration, cataracts and glaucoma.”
• Helps with heart health: the powder extracted from the seeds of the plant favors blood flow and, according to the nutritionist, “can prevent the formation of blood clots.”
• Improves skin health and freshness: according to Rachel, as it contains a large amount of antioxidants and caffeine, guarana powder helps with blood flow, contributing to skin health and stimulating hair growth.
• Helps with weight loss: as mentioned by Rachel, the powder extracted from guarana “can accelerate metabolism by up to 11%, in addition to increasing mood and helping to reduce fatigue.”
• Improves intestinal functioning: the nutritionist informed that guarana powder is considered a natural stomach tonic, for this reason it helps in the treatment of constipation.

Indeed, guarana powder has significant benefits for our body. But knowing how to consume it is important to take better advantage of its properties. So, see below the nutritionist’s tips!

How to take guarana powder

Rachel mentioned three main ways to consume guarana powder and enjoy all its benefits. Check it out below:

1. Drinks: the nutritionist informed “that guarana powder can be consumed with water or natural juices.” The amount should be recommended by a nutritionist or herbalist;
2. Smoothies: another form of consumption guided by Rachel is to beat the powdered guarana with “smoothies or fruit smoothies, so it can be taken with regular milk or even with vegetable milk”;
3. Yogurts: according to the nutritionist, the ingredient can be added to yogurt, in this way it will be tastier and will soften the characteristic bitter taste of the ingredient.

In addition to the forms of consumption presented above, the supplement can also be found in capsules. The amount to be taken must be guided by a qualified professional.

Side effects

The nutritionist explained that excess caffeine in the body can trigger anxiety, irritability, tremors, in addition to increased heart rate due to the stimulus provoked in the heart muscle. Such symptoms may occur “especially in people who already have some type of cardiovascular history. In this case, medical evaluation is important to consume the product,” she warned.

Although full of benefits, it is important not to overdo it when consuming this supplement, because instead of contributing to well-being, it can cause undesirable effects and harm health.

Where can you buy guarana powder?

If you don’t know where to buy guarana powder, check out the following suggestions for the best stores to buy it without leaving home. Check it out:

1. Raia Drugstore;
2. Americans;
3. Submarine;
4. Extra;
5. Shoptime;
6. Carrefour.

Before supplementing your diet with any type of food supplement, it is important to consult a nutritionist. Well, only this professional will be able to make indications according to your needs. Enjoy and learn more about the benefits of peanut flour and learn how to make delicious recipes with this nutrient-rich food!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.