7 benefits of chayote juice for a nutritious and tasty drink

Chayote is a nutrient-dense food that is easy to find. So it’s in a variety of recipes, and one of them is chayote juice. In addition to being affordable, it’s tasty and great for health. Follow, in the article, information from nutritionist Socorro Correa (CRN 16100374) about the benefits of the drink, in addition to frequent questions on the subject.

What is chayote juice for: 7 health benefits

Next, nutritionist Socorro Correa explains the main benefits of this drink, from the nutrition provided to possible aids in some health conditions. She check it out:

1. It is a healthy food: according to the professional, chayote is a very healthy food, which can be consumed both raw and cooked. She recommends “in the raw form, as the vitamins and minerals are better absorbed by the body”.
2. It favors the functioning of the intestine: the nutritionist reinforces that “chayote juice has few calories and has a lot of water and fiber. As fibers are intestinal regulating agents, the juice will improve intestinal transit”.
3. Collaborates to control blood pressure: chayote juice provides benefits for those who are alert with pressure. The professional points out that, “because it has a good amount of potassium, chayote juice can be a strong ally in controlling blood pressure”. According to Socorro, it is worth mentioning that the consumption of a food rich in potassium “can help reduce blood pressure, because the drink has a diuretic effect and helps eliminate minerals that act in the elevation of pressure”.
4. It benefits the weight loss process and/or training: as already mentioned, chayote juice has low calories. According to the nutritionist, “it is rich in antioxidants, which help in the detoxification process of the body, helping to deflate the body and, naturally, the loss of localized fats”. Thinking about those who want to improve their training performance, chayote juice “is rich in vitamin C, phosphorus and potassium, which help in muscle regeneration and the immune system, that is, it is wonderful for training and post-workout”.
5. Helps in controlling diabetes: according to the specialist, chayote juice can help regulate blood glucose, as “it is a food that has a high content of dietary fiber, substances that help control blood sugar levels. As it is also a low-carbohydrate food, juice is excellent for people with diabetes.”
6. It’s good for the brain: the juice itself is not exactly linked to sleep, but the nutritionist points out its benefits for the brain. “It is a source of zinc and folic acid (B9), so it promotes improvements in mental and emotional health”.
7. Improves kidney health: nutritionist Socorro indicates that chayote juice favors kidney health because “it is a natural diuretic. Because it is rich in potassium, it is also a great ally in kidney functions, preventing stones and kidney stones”.

All these benefits can make a difference in your health and food care routine. It’s worth considering adding the drink to the menu! Below, you can check some of the most frequently asked questions, which were also answered by the nutritionist interviewed.

Questions about chayote juice

What are the main nutrients?

Socorro Correa (SC): the main nutrients are calcium, iron, zinc, phosphorus, potassium, manganese, magnesium, copper, folic acid, B vitamins (B2, B6 and B9) and vitamins A, C and E.

How to drink chayote juice?

SC: The ideal is to be taken first thing in the morning, from 1 to 2 glasses of 300 ml.

Do you have any contraindications?

SC: It is contraindicated for patients with renal failure, as well as any juice or food that is a source of potassium, as it can worsen the condition of the disease.

As it contains a wide range of nutrients and is easy to find at fairs and markets, the juice can be included in the diet. Therefore, in the sequence, you can follow suggestions for recipes and combinations.

How to make chayote juice: 5 tasty and easy recipes

Now is the time to check out how to make this juice with so many benefits for your health. In addition to being advantageous, this drink is tasty and can be combined with other ingredients. Try the combinations and find your favorite!

1. Chayote juice with lemon

The video teaches a super tasty recipe with few ingredients: chayote, lemon, water and sugar! Very simple juice and made straight in the blender. Watch the video and check out this practicality.

2. Chayote juice with gelatin

Very easy to prepare and find the ingredients, you will learn in the video a recipe with a different combination: chayote and colorless gelatin. It is a juice that can be consumed immediately after preparation, but can also be used for the following days.

3. Chayote juice with pineapple

In order to reduce triglycerides, the main fat in our body, this juice with pineapple and chayote is very easy and has few steps. Just add the ingredients to the blender and that’s it! Check it all out in the video.

4. Chayote juice with passion fruit

Ideal for those who want to reinforce blood pressure care. The juice with chayote and passion fruit is quickly made in a blender and is very tasty, it can be entirely natural or sweetened. Watch the video and learn the recipe!

5. Chayote juice with coconut water

The last recipe only has benefits and valuable food! Watch the video to check out a juice with chayote, lemon and coconut water that will greatly contribute to your health.

Chayote juice is a great option for those who want to try other ways to consume this food and still keep the nutrients it has. To continue knowing more healthy juices, learn about mango juice benefits and recipes!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.