6 Ways to Activate Fat Burning Hormones

Hormones play a very important role in the functioning of our body, and each one of them is responsible for a very particular job. While one of the hormones makes us feel hungry, another does the exact opposite. One tells our brain that we need to store fat for any eventuality, and another sends the signal that it’s time to burn calories like there’s no tomorrow. The crucial thing is to learn to “turn on” the hormones we want and “turn off” the undesirable ones.

we, from awesome.clubwe find the changes that hormones can bring to the human body fascinating, and we suggest that you also learn more about them.

Ghrelin is the “little monster” of hunger. We’re talking about the hormone responsible for sending the alert to the brain that it’s time to eat. The most interesting thing is that the reduction in calorie intake stimulates the production of ghrelin. Even after a 12-month low-calorie diet, the substance level remains high. This is one of the reasons low-calorie diets don’t work in the long run. Our body just can’t adapt to it.

The good news is that intense cardiovascular exercise can bring down the concentration of ghrelin.

Cardiovascular activities encompass just about everything: running, weight training, boxing🇧🇷 the important thing is that the exercise makes the heart rate reach a certain level. Getting to that point is critical, and there are several tools that can help you achieve your goal. But there’s an easy way to tell if you’ve made it. If you are breathing heavily and are still able to speak but cannot sing, your heart rate is probably at the correct level.

Fortunately, our bodies also produce hormones that tell the brain to burn more calories and eat less. Leptin is one of them. It is produced by fat cells, that is, the fatter the person, the greater the concentration of leptin in the body. It may seem positive, but the truth is not quite that. After a certain point, our body develops what experts call leptin resistance, a condition that prevents the brain from “reading” the message sent by that hormone.

The solution is simple. Foods that are rich in antioxidants increase sensitivity to leptin. The list of products with this feature is very long, and you are sure to find something you like in it. Losing weight has the same effect, and eventually, the greater your weight loss, the stronger the effect of leptin.

Insulin is extremely important for our well-being. The hormone regulates blood sugar levels and helps us recover after exercise. Our body releases insulin when we eat carbohydrates, helping with the absorption of glucose. Glucose is turned into energy, but when we have more glucose than we need, the excess turns into fat.

The solution is to get more carbohydrates from grains, vegetables, and fruits, which have a low glycemic index (GI)🇧🇷 The lower the GI, the slower glucose is released, and the more time we have to use it. That doesn’t mean you have to stick to a strict diet. Just replace high GI foods with low GI ones. For example, white rice can give way to brown rice. Sweet potato can take the place of English potato. It’s simple!

Adiponectin is also produced by fat cells. The most curious thing about this hormone is that it increases our sensitivity to insulin, making the body burn fat to consume it as energy. It may sound strange, but the truth is that adiponectin comes from fat and burns fat. And unlike leptin, the thinner we are, the higher the concentration of adiponectin.

You can increase adiponectin levels by moving more during the day and adding to your diet. monounsaturated fats, such as fish, nuts, avocado and olive oil. Eating low-GI carbohydrates at dinner also stimulates adiponectin production.

Glucagon is the hormone that does the opposite work of insulin. It helps in breaking down accumulated carbohydrates and fats, turning them into energy. The more glucagon in our body, the thinner we get.

Foods high in protein and low in fat represent the best way to raise glucagon levels, and they are delicious! Fish, red meat, seafood, tofu and nuts are just a few examples.

Adrenaline is released when we experience intense emotions such as fear, anger or any other that requires a quick reaction. Therefore, it is called by some the “stress hormone”.

Basically, the hormone kicks in in very specific situations, when the brain tells us that we need to be prepared to use force or be fast. At the same time, the body understands that it must start using accumulated fat as a source of energy. The substance also acts by cutting the appetite, leaving the body more prepared to go into action at that very moment.

The best and healthiest way to increase the concentration of adrenaline in the body is to practice high-intensity interval training.

The so-called HIIT is a relatively short workout, usually lasting up to 30 minutes. In general terms, it is a combination of short cardiovascular exercises, taking from 30 seconds to a minute, in which the person must go to maximum effort and then rest for an equal period. An example is doing 30 seconds of intense jogging, then one minute of slow walking.

Don’t have much time? Experience a super intense workout that can be done in just 4 minutes. Trust me, it looks a lot easier than it really is.

Do you intend to put into practice any of the tips we gave in this post? Or do you have other strategies to activate the right hormones for your goals? Leave your comment!