6 things to do on Sundays that will improve your week

Waking up on Monday with a lot of energy for the week ahead, with everything organized, without delays and in a good mood, for many is a utopia.

The feeling is that a weekend doesn’t seem to be enough to rest and do everything that needs to be done – and maybe it isn’t. But there are some ways to change that.

See six tips to do on Sundays and make your Mondays lighter and the other days much easier.

1. View your schedule

Will you have meetings? Scheduled to have lunch with a friend? Any trips? Need to cancel an appointment? Look carefully at everything you have planned for the next few days. And try to remember what’s missing from the to-do list. Doing this weekly review makes you feel more prepared to deal with it – and remember to also include some pleasant moments, like dinner, a wine night, a walk with the dog… have some fun.

2. Eat meals for the week

Take the opportunity to cook the week’s meals and freeze them in small portions. Not only does this help you eat healthily throughout the week, it also saves you time as it eliminates the worry of having to figure out what to eat at night after a long day, or having to go to the grocery store to buy something. something that was missing.

3. Organize the mess

It’s not cleaning up. But taking care of the little things that will make the house – and your life – more organized. Clean the kitchen counter, clean the bathroom mirror, fold the blankets on the couch, throw away the receipts that have piled up in your bag, and so on. Wherever you see a mess, tidy it up until it looks presentable. Nothing is worse than getting out of bed on a Monday morning and being faced with disorganization, which makes you feel like there is too much to do, creating stress.

4. Make a list for Monday

Think about your work tasks and where to start. Responding to emails? Making a schedule? Sending text messages? Checking files? Put it all on a list and the next day when you get to work, you’ll save time and prioritize what really needs to be prioritized, making the week more efficient.

5. Go to bed early

This allows you to wake up fully rested on Monday without feeling like you haven’t had enough sleep. Turn off your cell phone, turn off the lights, put on clean bedding and go to bed at least an hour before, to relax until you really fall asleep. Your body and mind will thank you, and the next day, when the alarm goes off, you’ll be able to get up more willingly.

6. Relax

Take time to do the above things – maybe even on Saturday – and make time for yourself. Watch a movie, read a book, meet friends, take a hot shower, eat something healthy, take care of your skin… Anything that is pleasurable and that helps you start the week lighter.

These small attitudes, especially when they become frequent habits, will help you have a more productive Monday. Because starting the week stressed is not good at all.