6 sleeping positions whose benefits many people do not know

To get a good rest after a long day, many people simply throw themselves under the blanket and fall asleep in whatever way they find most comfortable until the next day. However, to fully recover your energies and also preserve your beauty, it is worth paying attention to the position in which you sleep.

We, from awesome.club, we believe that if sleep is healthy, a good mood will be guaranteed throughout the day. And to start waking up in the best mood, check out the tips we’ve selected below!

You have to be patient to get used to sleeping on your back, but there are many advantages: the body relaxes and the spine remains straight, avoiding “snaps” and overload. After all, extra strain on the cervical part of the spine can lead to headaches.

Furthermore, sleeping on your back also has a positive effect on your beauty. Research has shown that sleeping with your face towards the pillow can lead to the appearance of “gravitational wrinkles”, which can be avoided by sleeping on your back. To make it more comfortable to sleep in this position, use an orthopedic pillow.

As mentioned earlier, there are many benefits to sleeping on your back. However, for the position to remain correct, there needs to be a firm surface. So, to further reduce tension, you can place a pillow under your knees. This will help maintain the natural curve in the neck and back areas.

In general, the pillow serves to support the body during sleep. But for those who like to sleep on their stomachs, it is better not to use it. Studies show that such a position forces the spine to take an unnatural position, and the pillow only aggravates the situation. To make the body more relaxed in this position, the ideal is to lie down on a completely flat surface. In case it is difficult to get used to it, you can place a small pillow under your forehead. This will ensure better breathing.

Generally, the prone position is considered the least healthy for the body. But for those who otherwise have difficulty sleeping, a thin pillow under the belly and thighs can help make this position less harmful to the spine. If you can’t sleep without anything, try using a flat pillow for your head.

Sleeping on your side will be much more beneficial if you have a pillow to hug. There are special ones for pregnant women, which create additional support for the body, thus relieving tension in the hips and lower back. This technique, incidentally, can be adopted by anyone, not just pregnant women. The pillow must occupy the space between the body and the mattress, as a way to restore the natural position of the spine.

This position seems to be the most cozy, doesn’t it? Thinking of a comfortable bed, the desire is to turn into a “little snail”. The advantages are diverse: due to the correct contortion, the joints open. The embryo position is also especially favorable for people suffering from herniated discs. In any case, if you have this type of problem, it is best to consult a doctor.

Sleeping next to your loved one is not only pleasant, but it can also be beneficial for the body. According to research, people who are in a relationship sleep more deeply and peacefully: hugging promotes the production of oxytocin, which lowers blood pressure. This means that there will be less risk of cardiovascular disease. And, of course, sleeping next to someone also helps to create a sense of intimacy and increases your level of trust with the person.

What position do you prefer to sleep in and that makes you wake up with a smile on your face every morning? Comment!