6 Hormones that interfere with the aging of the female body

According to scientists, our body synthesizes approximately a hundred hormones, but among them there are six that are the most important to ensure female beauty. These are responsible for keeping the skin elastic, preserving youth and good mood.

However, for different reasons, a failure can occur and the body begins to age prematurely. The good news is that there are quite reliable methods to help restore hormonal balance.

O awesome.club studied the medical literature in detail and is ready to tell you how to maintain a perfect hormone level and your health.

But always remember to see a doctor if you feel that there is a problem with your health.

Estrogen forces fibroblast cells to produce collagen and elastin. If the body has a low level of this hormone, wrinkles appear, the shape of the face changes, withering, and the bust becomes flaccid and droopy. However, the hormone is not just limited to acting on the skin, as the lower the estrogen level, the faster the body is depleted.

How to increase estrogen level?

Foods. Soy cheese (tofu), soy milk, brown rice, flaxseeds, fresh vegetables and fruits. Scientists confirm that meat products prevent estrogen production, so it is best to avoid consuming animal protein.
cosmetics. Use creams that contain phytoestrogens. For example, the licorice root contains liquiritigenin, which is an antioxidant that stimulates collagen production. Serums and creams with this component fight aging.
Food suplements. Phytoestrogens are sold in the form of dietary supplements, such as red clover, oregano, or cimicifuga. Although they are not hormones, it is necessary to consult your doctor before consuming them.

With age, somatopause begins, which is when there is a reduction in the amount of growth hormone in the blood. By decreasing the level of somatropin, muscle mass is reduced, the amount of fat and wrinkles increases, mood worsens and resistance decreases. Hollywood stars resort to injections of growth hormone, but the truth is that this substance causes many side effects, such as swelling, headaches and even an uncontrolled growth of limbs and internal organs.

How to increase growth hormone level naturally?

Physical activity. Walking at a speed of 4 to 6 km/h and weight exercises (from 10 to 15 repetitions). Under ideal conditions, weight training should precede aerobic activity: so do weight exercises first, then walk. Of course, it is better to do physical activity outdoors. Temperature change. Going to a sauna or taking alternating baths stimulates the production of growth hormone. Sports supplements. γ-aminobutyric acid (GABA) helps to improve sleep and increase the level of somatotropin.

DHEA is a hormone that has a calming and anti-aging effect. But the truth is that our body only produces enough of it until we are 30 years old. Subsequently, muscle tone starts to decrease, blood vessels become more fragile, the skin loses elasticity and this is all due to DHEA.

How to increase your level naturally?

Include beneficial fats in your diet, since our body produces DHEA. Nuts, seeds, cold water fish (salmon, tuna, sardines), avocados all contain irreplaceable polyunsaturated fatty acids. Eat protein products for breakfast, as they help you change your mood and stabilize your nervous system at the start of the day.

Melatonin regulates our circadian rhythms – in short, it tells our bodies that it’s time to rest. All cell renewal processes occur during sleep and, if sleep is unregulated, people begin to age prematurely. Due to melatonin deficiency, wrinkles appear and, in addition, hair falls out and spots can appear on the skin.

How to increase melatonin level?

Foods. Bananas, tomatoes, rice and corn all contain melatonin. Alcohol, tobacco and caffeine are prohibited. When consumed, the production of the hormone simply stops. In addition, some drugs have these same effects, which are: beta-blockers, hypnotics and anti-inflammatory drugs. Food suplements. Melatonin can be taken in the form of pills. Some experts confirm that after age 35, melatonin deficiency should be artificially supplemented. Consult your doctor before taking any medication.

An elevated level of the stress hormone cortisol results in premature aging. The negative effect of cortisol manifests itself in different ways, depending on the skin type: gray color of the face, dryness and flakiness, deep wrinkles or oily skin and acne. This hormone destroys collagen fibers and the skin loses its elasticity.

How to reduce cortisol level and stress?

Drink plenty of water. A little dehydration increases the level of this hormone. Even a small thing like a glass of water will help you relax. food supplements with Rhodiola rosea reduce the level of anxiety and cortisol at the same time. Listen to good music. Music therapy reduces stress levels, scientists say. the meditation literally forces our body to reduce the level of cortisol, without the need to take medication.

Insulin raises the blood glucose level and when it gets out of control, the first signs of aging appear in the skin. A high level of sugar leads to the formation of wrinkles and the wearing down of the skin.

Due to excess glucose, the process called glycation, responsible for sticking sugar and protein molecules, occurs faster than recommended by age, as collagen and elastin are destroyed. Less elastic skin becomes more fragile and dehydrated.

How to protect the skin from excess sugar?

Go to the doctor to find out your blood sugar level. After consultation with a specialist, you can adopt auxiliary methods. cosmetics. Using creams and serum with retinoids (vitamin A and its derivatives) stimulate collagen production. Cosmetic products should contain vitamins C, E and green tea as they work as antioxidants. Use sunscreen daily, even in winter. Sun rays destroy elastin fibers and contribute to premature aging.

What about you, do you follow your hormone levels with your doctor?