6 healthy foods that can cause acne

That foods like fried foods, sugar and alcohol are bad for the skin, you are tired of knowing. What may seem surprising is that some items considered healthy can also be the cause of unwanted acne.

If you follow a healthy diet, perhaps the foods listed below are part of your routine. These are items that, despite having good nutrients and having health benefits, if consumed in excess can harm the health of your skin.

This does not mean that you need to eliminate them from your diet altogether, you just need to be aware and add them to your diet in a moderate way.

Discover below the 6 apparently healthy foods that you can’t even imagine could be the cause of your pimples!

1. Greek yogurt

Who doesn’t like Greek yogurt? In addition to being delicious, it is rich in protein, calcium, potassium, magnesium, vitamin B6 and vitamin B12. It is therefore a very healthy food. The problem is that he is also a source of milk. Any dairy products, no matter how healthy they are, can cause breakouts as they are linked to the body’s hormones and are high in estrogen. For some people they don’t do any harm, but if you suffer from acne, take the test and reduce consumption.

2. Algae

Seaweed, like other sea vegetables, is a rich source of iodine. Iodine is important for the proper functioning of the thyroid, and seaweed can also be a great food for those with fair skin. However, when a rich source of iodine is consumed in excess, it can worsen the acne problem. There is no harm in consuming this food, just avoid eating it often.

3. Shrimp

Seafood is among the most allergy-causing foods, but many people don’t realize they are sensitive to them. If you’re one of them, foods like shrimp, crab, and other seafood can cause acne. In addition, they are also a source of iodine. Unlike these foods, fish rich in Omega 3, such as salmon, trout and halibut, help to improve skin problems, so they are more recommended.

4. Wholemeal bread

This is a food that is always present in the daily life of those who follow a good diet. But, if the pimples are insisting on appearing, consider that it could be the cause. That’s because whole grain breads are a source of gluten, an ingredient that causes sensitivity in many people, and acne can be a sign of intolerance to it. When toxins cannot be excreted from the body through the intestines, they go into the bloodstream and look for a way out, which can be through the skin. And even if you don’t have an intolerance, gluten, over time, can cause skin problems and poor digestion. It can also cause stomach pain and bloating, both of which are also signs of intolerance. If you usually eat and don’t see any side effects then you don’t have to worry. But if you’re seeing a lot of pimples, try replacing it with gluten-free bread.

5. Strawberries

They are delicious, and they can be very healthy. But these fruits are one of the best sources of vitamin C, which, despite preventing wrinkles, can be the cause of acne problem. Acidic fruits such as strawberries or tomatoes can develop skin problems, as can vitamin C pills. Keep an eye out!

6. Peanut Butter

Peanut butter is delicious, but it can also cause pimples. This happens for several reasons. For some, the natural oils and fats in peanuts can clog pores. For others, it may be because of the substances in peanuts, which cause allergies in many people and promote inflammation in sensitive individuals. Whatever the reason, again this doesn’t mean you should cut out this food altogether, just reduce consumption. You can also look for alternatives, such as butters made from sunflower seeds, which contain vitamin E, more fiber, and less saturated fat than peanut butter.

Now that you’ve read these tips, you know: the important thing is to maintain balance. No one better than yourself to observe what you’ve been eating and find out what could be causing those annoying pimples. Good luck!