6 cucumber benefits that will make you love this vegetable

Many people think that cucumber is a vegetable, but it is actually a fruit. And very rich in nutrients beneficial to health, which can even prevent some problems.

In addition, they have very low calories and a lot of water and soluble fiber, which makes them suitable for promoting hydration and assisting in the weight loss process.

If you are still not convinced of the importance of including cucumber in your diet, here is a list of its main benefits.

1. It is rich in nutrients

Cucumbers are rich in important vitamins and minerals such as magnesium, potassium, manganese, vitamins C and K, among others. To make the most of all the nutrients, the tip is to consume the cucumber with the peel, keeping the amount of fiber.

2. Contains antioxidants

Antioxidants fight free radicals, which are responsible for the emergence of various types of autoimmune, lung and heart diseases. Cucumbers also contain flavonoids and tannins, which are effective in blocking harmful free radicals.

3. Promotes hydration

Water is essential for the proper functioning of the body and performs important functions, assisting in processes such as temperature regulation and transport of waste and nutrients. Proper hydration helps with physical performance and metabolism. Since cucumbers are about 96% water, they are great for your health.

4. Helps in weight loss

Cucumbers are low in calories (1 serving of 100 grams has only 16 calories). This means that it is possible to eat a lot of cucumbers without affecting weight gain. They can be included in salads, sandwiches or replace other high-calorie ingredients.

5. It can lower blood sugar

Animal studies have found that cucumbers can help lower blood sugar levels and prevent some diabetes complications. Another study showed that cucumber peel is also effective. However, more research is needed to find out whether this is effective in humans.

6. Improves bowel function

Dehydration causes the intestines not to work regularly, making it difficult for stool to pass. As cucumber is rich in water, its consumption can help make the intestines work better. In addition, cucumbers contain fiber, which helps regulate bowel movements.

Cucumber is also widely used in aesthetic treatments, precisely because of its moisturizing function. Have you ever heard that cucumber in the eyes can soften dark circles? Check out the science clarification for this beauty recipe.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.