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6 benefits of pumpkin seed oil and its contraindications

Pumpkin seed oil can be a great ally for your health. The extract of this seed is rich in benefits and nutrients that improve and strengthen the body. Check out information from nutritionist Tayná Marques (CRN-8 12.216) about this powerful ingredient and see where to buy it to start using it in your routine. Worth a try!

6 Pumpkin Seed Oil Benefits That Will Convince You to Get Yours

Want to know the benefits of this amazing oil? Check out the explanations about the factors of this ingredient and what contributions it brings to your health. The list is long and will surprise you! Check it out:

1. Zinc

Rich source of zinc. The nutritionist adds: “it helps in prostate health, inhibiting the action of cancer cells and helping treatments of age-related prostate enlargement.”

2. Strengthening the immune system

This strengthening can occur in various areas of the body. Marques exemplifies citing that it is a great option for “maintenance of heart health, insulin regulation, sleep quality and mood”.

3. Anti-inflammatory properties

“The healthy fats in pumpkin seeds impact our body in a very positive way, acting directly on inflammation in the body”, claims the nutritionist.

4. Antihypertensive and cardioprotective effects

“Capable of protecting the body against heart disease, as well as helping to reduce blood pressure and promote good cholesterol”, cites Marques.

5. Linoleic acid

This acid is part of its composition, so the nutritionist explains how it works in the body: “it stimulates brain function and hair growth according to studies. Therefore, it is widely used for the treatment and prevention of baldness.”

6. Source of zeaxanthin

Despite the difficult name, its function can be easily understood with this explanation from the professional “zeaxanthin, together with lutein, acts as a vitamin that migrates to the eyes and is carried to the center of the retina.” And its benefits don’t stop there! “It also has powerful antioxidant activity, neutralizing free radicals that destroy eye cells.”

On top of all that, this oil is also packed with antibacterial, antiviral, and antifungal properties. That is, start including it in your everyday meals and abuse its positive points.

Contraindications and harm

To optimize the absorption and use of pumpkin seed oil, the nutritionist ends with a very important guideline: “it is not recommended to subject pumpkin seed oil to cooking, being indicated only for salads, cold dishes in general, finishing dishes (after cooking) and recipes so it doesn’t lose its antioxidant benefits and effects.” After all, you don’t want to waste any of it, do you?

You can include this wonderful oil in several dishes. Uniting flavor and health is a great choice to have a healthier routine and a stronger immune system. Don’t forget to add it to your shopping list.

Where to buy pumpkin seed oil

Pumpkin seed oil is very practical. But if by chance you don’t adapt to your taste, don’t worry! There is a capsule version so you don’t have to give up all your nutrients. Check out different options and see which one suits you best:

  • Mercadão Natural Store: very rich in fibers, this cost-effective liquid version is perfect to be included in the finalization of your dishes. The 250 ml version costs R$ 38.50.
  • Loja Projeto Verão: if you consume oil frequently and you already want to guarantee it in the pantry, a great alternative is to buy the kit with 3 units for R$ 147.29.
  • Mundo dos Óleos store: the spray version is very easy to use and avoids wastage. For R$ 30.90 it is possible to purchase a 60 ml bottle.
  • UniNatural Store: if you are a fan of the capsule version, check out this option with 60 units for only R$37.50.
  • Natural Online Store: to save time and money, this kit with 3 pots is the right choice. Each bottle has 60 capsules each and the combo costs R$ 99.60.

After this comprehensive guide, there’s no reason to ignore this all-important ingredient. To continue learning about healthy food oil, learn about the benefits of clove essential oil!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.


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