50 Pilates phrases to strengthen the body and mind

Grows spine, fits shoulder, navel in, inhales and exhales.

Pilates is not about being better than others. It’s about being better than you used to be.

Pilates is always a good idea!

Pilates is performing an exercise with minimum effort and maximum pleasure.

Pilates is the complete coordination of body, mind and spirit.

Joseph Pilates

Pilates is about being present, focused and not distracted. It is the mind that works the body.

First of all: learn to breathe properly.

Joseph Pilates

It doesn’t matter what you do, it matters how you do it.

Joseph Pilates

Smiles for the good days, patience for the bad days, pilates for every day.

If life gets upside down, enjoy and throw yourself in pilates!

Your body is your greatest asset, it guards and reflects your soul. Take care of it like a gemstone and we’ll cut it.

Joseph Pilates

The benefits of Pilates only depend on the execution of the exercises. Instructions must be followed faithfully.

Joseph Pilates

Even if you make mistakes and progress slowly, you are making progress.

For today: silly smiles, long hugs, sincere looks and lots of Pilates.

Only Pilates makes the mind smart, the spine straight and the heart calm.

Every day is a good day to practice pilates.

With 10 sessions you will notice the difference. With 20 sessions others will notice the difference and with 30 sessions you will have a new body.

Life changes for the better when you start doing Pilates.

First Pilates transforms your mind, then it transforms your body.

Mayara Benatti

Conditioning is the first requirement for happiness.

Joseph Pilates

If the secret of life is to seek balance, practice pilates.

Mayara Benatti

Pilates is balance, focus and flexibility.

The willingness to live starts with the willingness to get out of the house and exercise.

If your spine could talk, it would ask you for pilates.

Concentration + breathing + coordination = pilates.

Your body is your greatest treasure. Take care of him, practice pilates.

Mayara Benatti

Smart mind brings upright spine.

The day starts and ends well when you do pilates.

Pilates is the balance of the mind reflected in the body.

Mayara Benatti

Don’t put off the pilates you can start today for tomorrow.

Pilates is my therapy.

Practicing pilates is an invitation to be happy!

Life is like Pilates: if it’s easy, it’s wrong.

In a serious relationship with pilates.

Today’s checklist: wake up, take a deep breath, do pilates and dominate the world.

Pilates changes much more than your body. It changes your mind, your attitude, your mood.

I believe in a better tomorrow, because tomorrow has pilates.

Your body can handle almost anything. It’s your mind you need to convince.

Pilates improves until Monday!

The fluid movement of the body brings fluidity to life.

Mayara Benatti

Contracted abdomen, proper posture, healthy spine, happy with life… Pilates is complete health!

In the sentence: “I love Monday” the guy is crazy, is on vacation or has a Pilates class.

Allow yourself to be happy with pilates!

If you have Pilates, you have love, health, joy and flexibility.

Change happens through movement and movement heals.

Joseph Pilates

Inhale, exhale, do not pyre.

Stretch your body daily to be happy.

Pilates strengthens the mind and elevates the spirit.

A little balance always goes well.

You are as young as the flexibility of your spine.

Joseph Pilates