5 tips for a perfect tan

Who hasn’t turned red as a red pepper after spending a whole day at the beach? Or even worse, did you remember blisters on your skin from that day spent enjoying the sun? Sunburns are not pleasant at all and, depending on the severity, can compromise your tour from the very first day.

Everyone is tired of hearing about the harm caused by the sun’s UVA and UVB rays, and about how prolonged exposure to them can cause skin cancer. But, when used correctly, the sun is good for our health and leaves our skin with a wonderful tan.

With that in mind, we’ve selected five valuable tips from the experts to help you return from vacation with healthy, tanned skin without any flaking, blisters or redness.

1 – Colored food

The first step for anyone who wants a long-lasting and healthy tan is to pay attention to food. Foods that have beta-carotene and vitamins A and C, stimulate the production of melanin, a skin dye, and collaborate in obtaining and maintaining color. Among the foods allied with tanned skin are: carrots, oranges, papaya, acerola, mango, pumpkin, spinach, cabbage, broccoli, escarole, among others.

A good tip to consume these foods during the summer is through natural juices. Blend a combination of fruits rich in vitamin A and beta-carotene in a blender every day before breakfast. You can also take fruit and vegetables cut into strips as a snack to the beach. In addition to the advantages of conquering golden skin, these snacks are healthy and help you stay in shape even on vacation.

2 – Protection is essential

It’s no use wanting to get rid of the white office color on the first day at the beach. To achieve a tanned body without burns, the ideal is to start sunbathing little by little. Avoid direct sunlight between 10 am and 4 pm and remember to start by applying a higher SPF than usual.

Another important tip is to equalize the time of exposure to the sun on the front, sides and back of the body, to prevent the skin from being stained or unevenly colored. It is ideal to change positions every 15 minutes. For those who don’t like to be stretched out in the sun and still want a golden and uniform skin, the tip is to bet on sports that move the whole body like racquetball, for example.

Another important tip to prevent the skin from becoming stained is to lightly exfoliate the thickest parts of the skin, such as elbows and knees, to remove dead cells and prevent these regions from becoming darker.

After at least the first two days, your skin is already stimulating the production of melanin. From there, paler women can lower their FPS to 30 and brunettes to 15. However, stick with the highest FPS for your face throughout your stay at the beach.

3 – Nutricosmetics

If you already have foods rich in beta-carotene and vitamins A and C as an ally and you want to further enhance the result of your tan, the tip is to take advantage of the benefits offered by nutricosmetics. Known to nourish the skin from the inside out, the nutrients in capsules are made up of a higher concentration of vitamins, minerals, herbs and amino acids. In addition, nutricosmetics help fight free radicals, which are responsible for premature aging.

4 – Hydration

Another essential factor to ensure healthy and tanned skin for longer is to keep your body hydrated daily. The first tip is to increase your fluid intake, because at this time of year we tend to sweat more.

In addition, an important tip that few people know is skin hydration with saline. That’s right, the serum contains moisturizing properties that help to fix the color for longer. It has an effect similar to that of thermal water, and is a much more affordable product. Finally, remember to use moisturizers and bath oils every day, so you keep your skin hydrated and avoid possible redness and peeling.

5 – Self-tanners

Even following all these steps, you can still enhance your color with self-tanners. These products are lotions with dihydroxyacetone, a substance that causes a chemical reaction in the skin, darkening it. This reaction causes pigmentation of the outermost layer of the skin, giving it a tanning-like color. Thus causing no risk to the health of the skin. The only care that must be taken is in relation to the application, which if it is not done evenly, it can stain the skin.

It is important to note that tanned skin does not appear overnight, so be patient. Following all these tips correctly you guarantee a more beautiful and lasting tan and break, does not compromise the health of your skin.