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5 Reasons That Help Explain Why Sandra Bullock Looks So Young At 57

Sandra Bullock is known as “America’s Sweetheart” and with each passing year she surprises the world with a beauty that seems to resist the passage of time. But is the explanation for all this joviality just in the physical aspect? Some say no. For many, her personality and the cheerful way she usually behaves play a very important role in this story.

we, from awesome.clubwe are big fans of Sandra Bullock and that’s why we decided to research what are the tricks of this great actress to always remain so young and so beautiful.

Sandra Bullock values ​​fitness

You may have heard that staying in good shape takes time and effort. Sandra Bullock knows this very well and that’s why she makes a point of setting aside at least one hour a day to work out, which happens at least six times a week.

When working on a film, Sandra Bullock makes a point of training before arriving on set, so she doesn’t lose momentum. During the filming of the movie Bird Box, for example, she appeared many times on the film set wearing gym clothes.

Sandra Bullock also uses dancing as a way to deal with stress, especially when she’s under a lot of pressure. As her life is very hectic, she uses dance as a form of therapy, even though she does not have a steady (dance) partner. The actress told InStyle magazine that she has no problem dancing alone when she can’t find a partner.

The plank is not a very fun exercise, but the actress does it quite often.

While the plank is a great isometric strength exercise to stay in shape, actress Sandra Bullock knows it’s not exactly pleasant. However, as she stated that she wants to be able to carry her children, she knows she needs to always stay strong and fit.

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As one of the actress’ goals is to develop her shoulders and upper body muscles, she forces herself to plank frequently and for a long time. And the workouts seem to be working out, as she showed followers images of how her arms and back are defined.

She is careful what she eats and tries not to lose control.

Staying in good shape at 57 takes more than just exercise, and Sandra Bullock knows that all too well. In addition to a good workout routine, it is important to maintain a good diet. During meals, the actress tries to be very careful with the amount of food ingested, and she tries to control herself even when something seems very tempting.

Sandra says she eats smaller meals to keep her metabolism going; when she feels hungry, she eats fruits and nuts. That is, Sandra is concerned with portion sizes and with the diet as a whole. In addition, she rarely includes sugar and gluten in her meals and prefers fresh food and meat from animals that have been raised outdoors whenever possible. And of course, she does her best to keep her diet going with her exercise routine.

Days off to keep balance

Maintaining a balanced diet and exercising regularly takes a lot of effort. Although Sandra Bullock is very famous, she also has desires; that is, like any of us she slips from time to time and sets aside one day a week to eat what she likes.

On Friday nights she usually allows herself “a break.” Among her favorite foods are Viennese dumplings, raw cookie dough and a bowl filled with a cereal called Lucky Charms with milk. And she likes to eat it all while watching SNL (Saturday Night Live) in bed. “That’s what I call happiness,” says the actress.

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Yoga and Pilates are part of Sandra Bullock’s routine

In addition to her regular workout, Sandra also does yoga and pilates daily because she knows these activities work on stretching and are good for health and beauty. With the help of these workouts, she manages to define her muscles even more and at the same time keeps her body calm and relaxed.

What did you think of Sandra Bullock’s workout routine? And do you follow some kind of planning to be able to fit physical activities into your daily life? Tell us a little about your routine in the comments.

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