5 laxative tea options to end constipation

Constipation is very common in women. The problem that generates great discomfort can occur due to a number of factors, both physiological and behavioral and needs treatment. However, in emergency situations, some natural options can help. Next, check out some laxative tea options indicated by nutritionist Paloma Moreira da Silva (CRN 04/21100734).

1. Prune laxative tea

Rich in vitamin A and C that help strengthen the immune system, prunes are also famous for helping the digestive system work properly.

According to nutritionist Paloma, fruit tea “has a natural laxative, sorbitol, which facilitates the elimination of feces”, in addition to having fibers that “facilitate the absorption of water from the digestive tract”.

The professional says that the drink can be “used to treat constipation in adults and babies”, but emphasizes that it is always valid to consult a pediatrician. In addition, Paloma points out that “overdoing it can cause diarrhea and loss of fluids and minerals”.

How to prepare

Ingredients

• 3 dried plums
• 1 cup of water

Preparation mode

1. In a pan, place the water and the plums and boil for about 5 minutes;
2. Let the drink cool down and consume during the day.

2. Psyllium laxative tea

Widely used in medicines that help fight high cholesterol and constipation, psyllium is an excellent natural laxative.

Paloma explains that the seed is “a soluble fiber that has a laxative effect and stimulates bowel movements”. In addition, it improves water absorption by the intestine “facilitating the formation of fecal cake”.

The nutritionist pays attention only to the use of the product in excess: “it can cause bloating and excess gases”.

How to prepare

Ingredients

• 5g psyllium powder
• 240 ml of water

Preparation mode

1. In a glass of water at room temperature, mix the psyllium, stirring well to dissolve it;
2. Drink the cold infusion immediately after mixing.

3. Senna laxative tea

Well known for its laxative property, senna or senna tea is constantly used to help with constipation and gastrointestinal problems.

Nutritionist Paloma also says that in addition to improving constipation by softening stools, tea “is an antioxidant and has action against free radicals”.

However, drinking the drink requires care. In excess and often tea can cause damage to the body, as Paloma explains: “the herb can cause diarrhea, low potassium in the blood, causing muscle weakness and changes in heartbeat, dehydration and changes in the intestinal flora”.

How to prepare

Ingredients

• 250 ml of boiling water
• 1 to 2 g of senna leaf soup

Preparation mode

1. In a cup put the leaves and boiling water;
2. Let the infusion rest for about 5 minutes;
3. Strain and wait for it to cool before eating.

With antioxidant and anti-inflammatory properties, ginger tea is famous for helping with colds and sore throats, but did you know that it is also great for the digestive system?

The drink helps in the proper functioning of the liver and intestine and “facilitates peristaltic movements, intestinal contractions that move the feces”, explains Paloma.

Despite the numerous benefits, you also need to be careful with the intake of this tea, as excess can cause arrhythmias, dizziness and cramps.

How to prepare

Ingredients

• 2 cm of fresh ginger
• 200 ml of water

Preparation mode

1. In a pan add the water and ginger and let it boil for about 10 minutes;
2. Turn off the heat, cover the pan and let it cool;
3. Strain and drink while still warm.

5. Fennel laxative tea

Also known as green anise, fennel is famous for its benefits. According to Paloma, in addition to having a diuretic effect and calming action, the plant “stimulates the movements that the intestine performs for the proper functioning of intestinal transit”.

The nutritionist points out that the drink can be consumed by babies and children, always according to the indication of a pediatrician. In addition, she emphasizes the care with ingestion, since “in excess, it can cause nausea, drowsiness and vomiting”.

How to prepare

Ingredients

• 1 coffee spoon of fennel seeds
• 1 cup of boiling water

Preparation mode

1. In a cup add the boiling water and the fennel seeds;
2. Cover the container and let the drink rest for 10 minutes;
3. Strain the tea and drink it warm.

Although teas are incredible allies for the relief of constipation, the nutritionist points out that none of them should be used frequently, as they can “be harmful to the intestinal flora and cause loss of minerals”.

Paloma also points out that tea is “indicated to fight constipation naturally, improving intestinal transit”, however for those who suffer from constipation it is essential “to pay attention to the amount of water ingested, as it is necessary to be well hydrated, and have a balanced diet and mainly rich in fiber”.

Natural solutions for digestive problems are great, but look for a specialist who can help you correctly if the problem occurs on a constant basis. And if you want to have a broader overview of constipation, click on the link and check out a full article on the subject!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.