5 benefits of vitamin E for skin that will add to your skincare

With antioxidant properties and great hydration power, the use of vitamin E for the skin has gained space in dermocosmetics and its use has become more frequent. But what are the benefits of Vitamin E? The dermatologists Dr. Gina Matzenbacher (CRM 52.85449-5) and Dr. Annie Levy Benzecry Szerman (CRM 52.71600-6) explained how this vitamin works and clarified doubts.

What is Vitamin E and what is it used for?

Essential for the body, vitamin E is a fat-soluble substance and, according to Dr. Gina Matzenbacher, member of the Brazilian Society of Dermatology, “the main properties of vitamin E is the antioxidant potential and moisturizing potential”. Also, this vitamin can be found in foods like fish, vegetables and vegetable oil.

Vitamin E for skin has several functions and according to Dr. Annie Levy Benzecry Szerman this substance “has moisturizing properties that help in the process of preventing wrinkles, expression lines and also moisturizing properties that help to strengthen the skin’s protective barrier.”

5 benefits of vitamin E for skin

Every vitamin has benefits for our body, after all they are responsible for the proper functioning of our body. However, some can be beneficial for certain parts of our system, such as Vitamin E for the skin. So, see 5 benefits of this substance for the health of your skin.

1. Antioxidant: Vitamin E for skin has “an antioxidant effect, therefore, it contributes to the fight against the formation of free radicals that cause skin aging, sunspots and wrinkles”, explains Dr. Annie.
2. Hydration: another benefit of this substance lies in its moisturizing potential. According to Dr. Gina, “Vitamin E provides great hydration to the skin. It is widely used in association with other antioxidants, such as vitamin C, resveratrol and even acids, such as retinol”.
3. It enhances other vitamins: with great advantages when used alone, vitamin E can potentiate the effect of other vitamins and assist in various treatments. “It is potentiated if it is topically associated with vitamin C, a well-established agent that has been used in several formulations for years. Today it acts as an adjunct in several treatments”, adds Dr. Annie.
4. Shine and luminosity: as a vitamin that has antioxidant and anti-inflammatory properties, vitamin E gives a natural glow to the skin, in addition to keeping it illuminated with its action that fights free radicals.
5. Protects from ultraviolet radiation: Dr. Annie explains that Vitamin E “can be used orally together with other antioxidant actives such as vitamin C to enhance protection from ultraviolet radiation during the day and also in skin supplements with hydrolyzed collagen, for example, for prevention and treatment of sagging and aging”.

To achieve these results, it is clear that the use of the vitamin alone is not enough. Maintaining a healthy diet and the body hydrated is equally necessary to have beautiful and glowing skin. In addition, Dr. Annie explains that “we can combine vitamin E with several other antioxidant agents in dermatological formulations not only for facial use but also for the body, hands and nails that need constant hydration”.

Vitamin E contraindications for skin

When using any substance on the skin, especially on the face, attention must be paid to the actions it can generate. In that sense, Dr. Annie warns us about the need to always seek a doctor’s recommendation “in general, for oral consumption of so-called fat-soluble vitamins such as vitamin E, ideally, it is prescribed by a doctor, according to individual needs. If you are pregnant or have any allergies to food or medication, do not use it on your own”.

Vitamin E for the skin has many benefits, and according to Dr. Gina, “she is suitable for skins that want to start skin care, and are already worried about initial fine wrinkles”. So, seek the advice of a dermatologist and see how you can enjoy the benefits of this potent substance. Finally, you can also check out the benefits of vitamin c for the face and improve your skin even more.