4 Signs You’re Brushing Too Hard and 4 Ways to Improve It

Some people think that in order to remove plaque from their teeth, they need to use a lot of force when brushing. But this is not true, as the plaque is so soft that it is possible to remove it even with a piece of cloth. The reason you need a toothbrush is simply because a cloth doesn’t reach every corner of your mouth. Therefore, it is not necessary to put excessive pressure, but brush your teeth with greater care.

O awesome.club wants to alert you to the four most common signs of excessive brushing, along with four effective ways to deal with the problem.

Each of our teeth is protected by enamel, which can be seriously damaged by excessive brushing. By damaging it, our gums can start to recede, exposing the roots of our teeth to great danger. If your teeth reach this point, you may need to make fillings and canals in the dental roots or even extract teeth that are no longer healthy. According to dentists, about 10% to 20% of the world’s population has damaged gums due to excessive brushing.

Similar to receding gums, teeth can become sensitive when enamel is removed. This is simply because the roots are left unprotected and therefore hitting your nerves. if you consider very difficult to drink drinks that are too hot or too cold and biting into hard foods, you need to see your dentist. Also, you should brush your teeth more quietly and softly.

Toothbrush abrasion is the most common cause of tooth abrasion; this means that many people brush their teeth the wrong way or use too much force or hard bristle brushes, responsible for damaging them. So if your toothbrush shows signs that it needs to be replaced in a few weeks, then you must be using a lot of force while brushing. Yes, you need to replace it every 3-4 months, but it should still look pretty good.

The reason teeth are a little darker under the gums is because not be protected by any enamel. Therefore, when the gums begin to recede, the teeth under it become more yellow or darker. Without having enamel to protect them, they are exposed to all kinds of germs and bacteria. That way, the problem increases even more, compromising all the health of the teeth.

The problem is not just the speed used to brush, but also the quality of the toothbrush. Opting for soft bristles is the first step, then you need to reconsider your brushing method. You must hold your toothbrush at a 45 degree angle and start gently brushing back and forth. You can also try holding it with your non-dominant hand to lessen the pressure you apply.

A wonderful feature of many electric toothbrushes is that they let you know when you apply too much pressure. The light on it will change from green to red. and it will start making a different noise, similar to an alarm. So make sure you keep the green light on the brush as it is a sign of proper pressure use. However, not all have this sensor, so check the packaging before purchasing.

Holding the toothbrush like a pen will help you apply the correct pressure on your teeth. This is because you can easily control the force used in the hand. But when you grip your toothbrush in your fist, you can easily lose control of your strength and overdo the brushing. It’s not the pressure that cleans the teeth, but the bristles that have to be able to get in between all the gaps, removing plaque and other bacteria.

It is necessary for our toothpaste to be abrasive enough to do its job and clean our teeth as it should. However, highly abrasive toothpaste does more than that. removing tooth enamel. Rather than reading the labels and researching to see how abrasive the ingredients are, there’s another trick you can use.

Simply take a piece of aluminum foil and rub a small amount of toothpaste on it. Then rinse with plenty of water and see if there are any scratches on the paper. The number of scratches will indicate how abrasive the toothpaste is.

If you suffer or have suffered from the above symptoms, what helped you to overcome the problem and regain dental health? Comment!