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4 essential oils to feel better during pregnancy

Pregnancy involves many changes in the female bodyand some often cause disorders and discomfort, such as hemorrhoids, for which adequate or innocuous medications are not always available.

Aromatherapy for pregnant women offers natural solutions compatible with the health of your unborn baby. Discover its benefits so that your pregnancy is a harmonious experience.

Aromatherapy for pregnant women with caution!

Aromatherapy uses essential oils whose main therapeutic properties are scientifically known. They are volatile substances extracted from aromatic medicinal plants with a very complex chemical composition.

Being highly concentrated, they should be used and be dosed appropriately. They are generally safe as long as they are administered properly.

In both pregnancy and lactation, there is a long list of contraindicated essential oils. Mainly those made from mint (except bergamot mint), officinal sage, camphor rosemary, rue, thuya, officinal hyssop, lavender, cinnamon, palmarosa, cloves or nutmeg must be discarded. But the list goes on and some are potentially neurotoxic and/or abortifacient if used in large amounts or for a long time.

Therefore, special attention must be paid to safety. It is preferable not to use an essential oil if you are not sure of its safety.

I encourage you to seek and follow the advice of an aromatherapy professional, to use only the safe essential oils in pregnancy and with better results.

4 essential oils allowed in pregnancy

There are essential oils suitable for each stage of pregnancy and many can be used from the first weeks. They will be very valuable for relieving common symptoms and ailments: nausea, indigestion, heartburn, anxiety, tiredness, constipation, insomnia, colds, hemorrhoids and other respiratory conditions, cystitis, muscle and joint pain, headaches, hemorrhoids, heavy legs, etc. .

The main forms of administration are the olfactory, cutaneous and oral routes. Some essential oils can be smelled and applied to the skin from the first moment of pregnancy. Instead, the oral route requires much more prudence.

Below we show you the applications of 4 essences that will help you feel better during pregnancy.

1. Lemon essential oil

Nausea, indigestion: Take 1 drop with a little syrup up to 6 times a day. Prevention of infections: Put 15-20 drops in your diffuser for half an hour, 3 times a day.

2. Lavender essential oil

Headache: apply 2 drops on the temples. Insomnia: Put 2 drops on the pillow and apply 1 to each wrist. Anxiety: open the bottle and aspirate 5 times in a row.

3. Ravintsara essential oil

A cold: apply 3 drops on each arm and 3 on the chest, 3-4 times a day. Herpes labialis: dilute 1 drop of essential oil in 1 drop of a good vegetable oil, 3-4 times a day.

4. Tujanol thyme essential oil

Tonsils, from the 4th month: take 2 drops with a little olive oil, 3 times a day for 4-5 days. Cystitis, from the 4th month: the same formula, for 7 days.

The best way to use them for each problem

To keep your living space clean and free of pathogens, you can resort to diffusing essential oils with antiseptic properties, for example. The olfactory pathway it also helps you balance emotions, manage stress or enjoy a restful sleep.

Essential oils penetrate your body through the skin. The skin route is the most appropriate for you throughout the pregnancy. You will be able to treat colds, relieve any type of pain, take care of your skin and achieve greater general well-being.

However, the orally It is proposed on rare occasions and for a limited time, for example, to treat digestive problems or some infections.

With some exceptions, the internal route is not contemplated before the fourth month.

Aromatherapy for childbirth: receive your baby with aromas

Also in childbirth aromatherapy is very appropriate. Some essential oils help at the time of effort by providing courage and strength, relieve pain and relax.

He clove and the palmarosa they facilitate childbirth thanks to their uterotonic properties, and give vigor and resistance. He laurel It has anti-pain and invigorating properties. The lavender and the roman chamomile relieve pain and soothe.

You can also make a great gift for your baby by applying damask rose essential oil. The rose symbolizes unconditional love. It is also relaxing and comforting.

Start using the following aromatic preparation when your water breaks:

Clove, palmarosa and bay essential oil: 1 ml of each Lavender essential oil: 2 ml Roman chamomile essential oil: 0.5 ml Hazelnut vegetable oil: 24.5 ml

Apply 6 drops of this mixture to the lower back every 20 minutes. Also apply a drop of damask rose on each wrist and another in the center of the chest.

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