Home » Blog » 31 vegan burger recipes for you to be surprised

31 vegan burger recipes for you to be surprised

Far beyond a rising movement, veganism is a philosophy of life that excludes the consumption of any item derived from the exploitation of animals. Despite eliminating ingredients such as eggs, milk and meat from their diet, vegans have a diet rich in nutrients and with a variety of options. A favorite snack for most people, the vegan burger couldn’t be left out of these people’s menu.

Let your creativity flow, replacing meat with flavorful vegetable options in bold, mouth-watering recipes. Check out some versions of vegan burgers below and get inspired to create your own.

Veggie burger recipes

1. Carrot burger: made in just 10 minutes, this burger can be prepared in the skillet or grill, ensuring a drier version of the dish. Made with a base of grated carrots and previously cooked rice, it’s worth adding your favorite seasonings to give the burger even more flavor.

2. Eggplant Burger: Simple and easy to prepare, this eggplant burger is actually a thick slice of the vegetable baked with olive oil and seasonings. Ideal for when hunger and haste are the same.

3. Beetroot burger: a roasted option, this burger is rich in iron and vitamins. Again, cooked rice comes in as a complementary ingredient to help shape the hamburgers. The use of hydrated chia in water guarantees more nutrients, in addition to helping to add all the ingredients.

4. Sweet potato burger with quinoa: a balanced option, this recipe uses sweet potatoes, a low glycemic index carbohydrate, and quinoa, a grain rich in protein and nutrients. To season, onion, parsley and pepper.

5. Heart of palm burger: to complement the mild flavor of heart of palm, this recipe also uses ingredients such as paprika, garlic, chives, salt, pepper and olive oil. Easy to make, it’s a good alternative to always have on hand in the rush of everyday life.

Vegan Bean Burger Recipes

6. Bean burger: although this recipe calls for black beans, you can use any type of beans. The trick to binding the mashed bean paste is to add rice flour, allowing the mixture to be molded into its traditional circular shape.

7. Carioquinha bean hamburger: using one of the most popular types of beans, the hamburger here gets seasonings such as onion, garlic, black pepper and salt. Cassava flour is essential to bind the mixture.

Read Also:  30 tips for those who don't like to waste time getting ready

8. Black bean burger: another version using black beans, here the recipe gets even more flavor by adding lemon juice. To ensure the dough binds and the greatest variety of nutrients, add fine flaked oatmeal and whole wheat flour.

9. Hamburger with white beans and quinoa: a great protein-rich alternative to the original version made with meat aside. In addition to beans and quinoa grains, the recipe also uses corn, panko flour and seasonings such as chili powder, parsley, pepper and cumin.

10. White bean and beetroot burger: gluten-free option, to bind the dough the author added cornstarch instead of the traditional wheat flour. Once ready, its color is very similar to the version of the hamburger made with meat. Ideal for anyone transitioning to veganism.

11. Black bean and chickpea burger: another protein-rich option, here black beans are joined by grated carrots and cooked chickpeas. The differentiated flavor is guaranteed by the orange juice and the use of mint in its seasoning.

12. Rice and beans burger: the everyday classic in the form of a hamburger. Here, rice is substituted for brown rice flour. To make the burger more nutritious, the author added quinoa and cooked beets, in addition to various seasonings.

13. Black Bean Burger with Sunflower Seeds: to guarantee even more protein for the dish, in this version the black beans wins the company of sunflower seeds. Here the processor is indispensable, being used to crush both the cooked beans and the sunflower seeds.

14. Turmeric Bean Burger: Rich in antioxidants, turmeric guarantees the special flavor of this burger. To make your base, just mash the white beans and the cooked chickpeas until they become a puree. Nutritional yeast guarantees a good dose of vitamin B12 in addition to the cheese-like taste.

Vegan burger recipes with grains

15. Lentil burger: in addition to the lentil, this burger also has quinoa flakes, making the mixture rich in protein. Whole wheat flour guarantees the dose of carbohydrates to balance the dish, and the seasonings increase its flavor.

Read Also:  Planned pregnancy: what to think and do before deciding to have a baby

16. Chickpea burger: made with few ingredients, this burger is a great option to leave frozen and use when hunger strikes out of time. For the gluten-free version, it is recommended to use breadcrumbs and gluten-free oat flour.

17. Chickpea and pea burger: practical, this recipe uses the processor to grind the ingredients and form the hamburger dough. To make it tastier, it is recommended to use fresh peas, ensuring color and characteristic flavor to the mixture.

18. Quinoa burger with sesame and oatmeal: a good alternative to use up leftover vegetables from the fridge. Here the quinoa flakes are accompanied by grated carrots, sesame seeds and seasonings. For a crunchy texture, the hamburgers should be breaded in cornmeal before being taken to the oven.

19. Soy Protein and Oat Burger: This recipe uses soy protein as a substitute for red meat. Prepared with a simple hydration process, it gains the ideal texture and flavor to be the base of the hamburger. It is worth using soy sauce to highlight the seasonings of the dish.

20. Pinhão hamburger: another source of protein usually unknown, pinhão can be used to prepare vegan recipes well beyond the time of the typical June festivities. After cooking and peeling, this is crushed together with the spices, red pepper and breadcrumbs.

Various vegan burger recipes

21. Vegan hamburger bun: for the perfect vegan hamburger, there’s nothing like a tasty homemade hamburger bun. This recipe dispenses with the use of milk and egg, and the soy sauce with turmeric is used in place of the yolk, ensuring the golden color after roasting.

22. Tofu Burger: This soy-based cheese is very popular in Asian cuisine, as well as gaining many fans due to its high protein content. Mixed with seasonings, it is even accompanied by wheat flour to make it an easy dough to shape.

23. Quinoa and mushroom burger: it’s worth using your favorite mushrooms to produce this tasty burger. Mixed with carrots, celery, quinoa and seasonings, it has a striking and surprising flavor.

24. Shimeji burger: here the shimeji mushroom is chosen as the main source of protein. The secret to making the hamburger soft on the inside and crunchy on the outside is to use cassava flour in its preparation, in addition to wheat flour, which has the role of helping to add the ingredients.

Read Also:  Tattoo in honor of the mother: immortalize the greatest love on your skin

25. Shiitake burger: there are many varieties of mushrooms, and shiitake also takes a place in the preparation of this dish. Along with boiled potato and breadcrumbs, the hamburger is still seasoned with salt, pepper and fresh thyme.

26. Pumpkin Burger with Mushrooms: The base of this burger is made with Japanese pumpkin and portobello mushrooms, in addition to almond flour and amaranth flakes. Its seasoning is on account of a mix of mustard and dehydrated onion.

27. Banana peel burger: ideal option for those looking to exercise sustainability and avoid waste, here the main ingredient is the banana peel, an item usually discarded.

28. Pea burger: to prepare this recipe, just use hydrated split peas and sautéed with your favorite seasonings. To bind the dough, it is worth adding white or whole wheat flour. The gluten-free version can take oat flour or white rice flour.

29. Rice and carrot burger: gluten-free option, this recipe reuses leftover rice or risotto, mixing them with grated carrots, seasonings and chickpea flour to give the ideal point to shape the burger.

30. Soy protein burger stuffed with vegan cheese: if hamburger is already good, imagine its stuffed version! The trick to hydrating soy protein is to soak it in boiling water and let it sit for fifteen minutes. Then, just mix it with the remaining ingredients and shape the burger, filling it with the vegan cheese of your reference.

31. Falafel burger with coleslaw: while the burger takes traditional falafel ingredients, such as chickpea flour and Syrian pepper, the coleslaw salad is prepared with two types of cabbage, carrots, mayonnaise, lemon juice, sugar, salt and pepper sauce.

With these tasty options, it’s easier to give up the traditional hamburger and venture into versions rich in textures, flavors and nutrients. Choose your favorite recipe or unleash your inner chef and create your own!

Are You Ready to Discover Your Twin Flame?

Answer just a few simple questions and Psychic Jane will draw a picture of your twin flame in breathtaking detail:

Leave a Reply

Your email address will not be published. Los campos marcados con un asterisco son obligatorios *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.