22 food and drink recipes for a practical breakfast

Breakfast is one of the most important meals of the day, so it is essential to include nutrient-dense foods. Next, check out delicious food and drink recipes for a practical and tasty breakfast. In addition, there are healthy options and fitness recipes for those who don’t want to go off the diet.

Foods to serve for breakfast

Next, see how to make quick and tasty dishes for the whole family to strengthen and face another day of activities. Check it out:

1. Fruit salad

In this video, check out tips on how to make fruit salad in a jar to last longer and avoid waste. The recipe contains papaya, pineapple, mango, orange and grape, that is, a mix of pure nutrition for your breakfast.

2. Overnight oats

Overnight oats are snacks made from milk and oatmeal with a consistent, creamy texture. In addition to these ingredients, you can add chia seed – an antioxidant food, rich in fiber and important proteins for the body. So, watch the video and see how easy it is to prepare!

3. Frying pan with egg

For this recipe, you will need eggs, salt, butter, loaf of bread, ham and cheese. A snack with ingredients that you usually have at home. Watch the video and learn how to do it!

4. Scrambled eggs

In this video, you will learn two traditional breakfast recipes: the French omelet and scrambled eggs. The recipes are very simple to prepare, in addition, they are very tasty. So just watch and run to the kitchen!

5. Granola

Learn how to make granola with cereal and seeds. A simple recipe that can be enjoyed with snacks, plain yogurt and chopped fruit. In addition, you can make a good amount and store in the fridge for up to 15 days. In other words, it’s a recipe that makes your life easier!

6. Banana Oatmeal Pancake

Oats and bananas are two foods that go together very well, after all, they are tasty and rich in vitamins. So watch the video and learn how to make a fit pancake with these two ingredients!

7. Frying pan bread

This skillet bread is very practical and takes few ingredients: egg, oatmeal, water, oregano to taste and Minas cheese (optional). So, just separate them and follow the video with the step by step!

8. Banana cookie

If you love cookies but want a healthier recipe, watch the video and learn how to make it with banana, oatmeal and honey. This recipe is a great alternative for those who are on a diet and don’t want to give up the cookie for breakfast!

9. Easy Nest Milk Bread

Nest milk bread is delicious, melts in your mouth, and best of all, you only need three ingredients to make it. So, separate 2 eggs, 1 and 1/2 cup of nest milk tea and 1 tablespoon of chemical baking powder.

10. Simple croque monsieur

The croque monsieur is a French sandwich with ham, cheese and béchamel sauce, that is, it is very similar to the hot mix. Want to learn how to make it for your breakfast? So, just watch the video and follow the step by step!

11. Cheese bread

In this video, you will learn how to make a delicious cheese bread with tapioca starch, fresh parmesan cheese and cream cheese. The recipe is very practical and will make your breakfast even tastier!

12. Tapioca cake without oven

Tapioca is rich in carbohydrates and has no saturated fat, that is, it is a great ingredient to give energy and mood to start the day. So, watch the video and learn how to make tapioca cake without using the oven.

Drinks to serve for breakfast

Now that you’ve learned several snack options for breakfast, how about learning how to make delicious drinks to go with it? Check out the videos below and see how to do it:

13. Orange juice

In this video, you will learn how to make orange juice with carrots. The drink yields 2 liters, in addition to being a healthy and economical option to accompany other dishes at your breakfast. So watch the video and learn how to do it!

14. Green juice

Green juice is another healthy, nutrient-dense juice alternative. In addition, it is indicated to detoxify the body. To prepare it, you will need cabbage, apple, orange juice, lemon juice and pineapple. Watch the video and see how easy it is!

15. Creamy cappuccino

Creamy cappuccino is one of the most appreciated drinks to accompany other foods at breakfast. Check out an economical recipe that yields a lot.

16. Hot chocolate

Want a drink option for the colder days? Watch the video and learn how to make very creamy chocolate to warm up!

17. Iced coffee

Now, for the hottest days, cold drinks are always welcome. Iced coffee can be enjoyed mostly with chocottone or cakes. See how to do it!

18. Pineapple peel tea with hibiscus

Teas are traditional drinks and many people love to have them for breakfast, don’t they? This recipe takes a mix of powerful ingredients: pineapple and orange peel, hibiscus and cinnamon. Watch the video and do it yourself!

19. Coffee with coconut oil

This recipe is for you who don’t give up coffee. Coffee is made with coconut oil and butter, which help to satisfy hunger. Watch the video and learn how to prepare!

20. Avocado Vitamin

Smoothies with fruit are always welcome for breakfast, as they are not only rich in vitamins, but also delicious. In this video, you will learn how to make the smoothie with avocado and cream to make it very creamy. Watch!

21. Strawberry and Banana Smoothie

The smoothie has become a healthy snack option, after all, it takes natural ingredients and can be made with fruits, seeds, leaves and vegetables. In this video, you will learn how to make it with strawberry, banana and plain yogurt.

22. Smoothie with granola

Want to learn how to prepare another smoothie recipe to start your day in a good mood? Then, separate the ingredients you will need: banana, strawberry, orange juice and granola. Now, just watch the video and follow the step by step!

Did you like the food and drink suggestions for the first meal of the day? Now, just choose your favorite and prepare your breakfast. Enjoy and check out suggestions for fitness lunchboxes to maintain a balanced diet wherever you go!