22 delicious gluten-free recipes for breakfast, lunch and dinner

Diets that restrict the consumption of gluten or even diets for celiacs, need some adaptations so that you don’t stop enjoying dishes you love to keep your diet regulated.

And making these adaptations doesn’t necessarily have to mean losing in terms of flavor. It is possible to recreate some dishes that traditionally contain gluten, replacing this ingredient with others, such as chia, brown rice and gluten-free flour, and still maintain the quality of the recipe and its taste.

It is normal for the taste to be a little different, and in some cases the texture as well, but over time, your taste buds will get used to the substitutions and you will start to perceive gluten-free dishes as any other “normal” dish.

Below you will find recipes for breakfast, snacks to take to work and recipes for lunch, dinner and also some dessert ideas.

Breakfast

1. Cocoa Crepioca: Boost your morning tapioca with a dose of powdered chocolate and fill it with strawberries to leave it with an unparalleled flavor. To make the recipe even richer, add seeds like chia and flaxseed.

2. Flaxseed Bread: The brown flaxseed bread is a perfect recipe for anyone who needs something that really satiates in the morning. The suggestion is to serve it with white cheese or cottage cheese. It can be made both in the common form of bread and in the cupcake molds. Try it!

3. Pumpkin breads: to leave the traditional cheese breads and homemade breads, one idea is to vary the menu with pumpkin bread. In addition to having a “good face”, it sustains and is very tasty.

Lunch

4. Hot salad: Another delicious option for your gluten-free lunch is the chickpea salad served with spinach.

5. Chicken steaks with tomato and mint: this meat is easy to prepare and goes well with all kinds of salads. To accompany, serve rice or gluten-free spaghetti.

6. Gluten-free and dairy-free Stroganoff: This recipe is sensational. You can enjoy the best of stroganoff, because in addition to being a gluten-free dish, you can also make it lactose-free. If desired, add straw potatoes to decorate and add flavor to the dish.

7. Gluten-free Fusili: Prepare your gluten-free pasta with a delicious ricotta and zucchini sauce for lunch. The great advantage of this dish is that it can be served both hot and cold.

8. Cauliflower kibbeh: with a beautiful mixture of quinoa in place of wheat and cauliflower rice, this adapted kibbeh is a great substitute for those who love this recipe, but can’t consume gluten. Worth a try.

snacks

9. Carrot cake: the king of cakes could not fail to be part of gluten-free adapted recipes. This is to eat without fear and without measure. Prepare and satisfy the craving for carrot cake with chocolate frosting with this recipe.

10. Sweet potato chips: this snack can be made either in the microwave, in the air fryer or in the conventional oven and is an excellent option to store in a little pot and take it to work.

11. Coconut and Cocoa Cake: Gluten-free cakes don’t have to be boring. This recipe features an incredible combination of chocolate and coconut to satisfy even the most selective of kids.

12. Peanut Cake: This recipe is so simple that it only takes 5 minutes to make. Made in the microwave, it’s a tasty afternoon snack option.

13. Biscoito de polvilho: this dish does not contain eggs, milk or flour and is still very tasty. To enrich the recipe, add sesame at will.

Dinner

14. Sweet potato gnocchi: different from the traditional gnocchi, this one has sweet potato in the recipe, ideal for those looking for a diet with slow absorption carbohydrates, which provides more satiety.

15. Pizza with chicken dough: this wonderful pizza is made with shredded chicken dough and can be stuffed as you wish. If you prefer, replace the mozzarella with another lighter cheese.

16. Gluten-free kibbeh: this kibe recipe uses brown rice instead of wheat, an excellent replacement for celiacs who don’t give up this Middle Eastern delight.

17. Vegetable spaghetti: this spaghetti is different because its pasta is made from vegetables, being gluten free. However, to do this, you need a vegetable spiralizer. Check out the recipe and try it.

18. Quinoa Burger: Another substitute for wheat is quinoa. In addition to being a healthy dish, it is quick to make and serves up to 4 people.

desserts

19. Apple Cinnamon Cake: The perfect recipe for a Sunday afternoon uses gluten-free flour so you can eat without fear! The mixture of cinnamon and apple gives the cake an incredible flavor that deserves a try on your menu.

20. Cupuaçu mousse: forget the traditional chocolate, lemon or passion fruit mousses and opt for a very Brazilian flavor.

21. Mango and chia pudding: another very Brazilian, gluten-free and healthy recipe that will impress anyone with its culinary skills.

22. Avocado cream with coconut, nuts and dried fruits: the dish is ideal for hot days, as it is fresh. Plus, it’s quick and easy to do.