20 self-help books that will improve your life

Self-help books are part of a genre with great prominence in the publishing market. The appeal is great because the main objective of this type of book is to propose reflections that help people to deal with life and problems that surround everyday life.

In addition, it is interesting to note that self-help books can cover various subjects, such as work, relationships, self-knowledge, among many others. We have selected some titles that will certainly provide many reflections and will improve your life in some way.

1. After the End, by Daniel Bovolento

The book “After the End”, by Daniel Bovolento, addresses, in a very sensitive and truthful way, the different types of pain and difficulties that we go through when ending a relationship. The work includes various texts that explore the suffering, the fresh start and the learning that the loss of a love provides.

“Things happen, people leave, people get screwed, it’s the life cycle of many relationships.”

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2. Purpose: The Courage to Be Who We Are, by Sri Prem Baba

Sri Prem Baba is a Brazilian spiritual master. His book, “Purpose”, was very successful for touching a sensitive point of human existence: the understanding of who we are and our role in the world. A light and accessible writing, which provides countless reflections and an encounter with oneself.

“When we allow ourselves to contemplate and let ourselves be enveloped by the beauty of life, observing the phenomena of nature, we realize that everything is fantastic and that, certainly, life goes far beyond this everyday reality that we capture through our physical eyes.”

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3. Diary of an Anxious Woman or How I Stopped Sabotaging Myself, by Beth Evans

A book full of good humor, capable of providing important reflections on issues that afflict many people, such as anxiety, depression and OCD. The author’s learnings appear through the report of her own experiences, which are not very different from what we also live. Beth Evans’ writing provides comfort through honest and open dialogue about taking care of yourself and reaching out for help.

“So be proud of who you are, who and what you love and the intangible things that others don’t see but are still important to you. All of this is amazing.”

4. The Subtle Art of Calling the F*ck, by Mark Manson

The best seller brings the critical and insightful look of Mark Manson who addresses, very directly, the need to “turn the fuck off” for many values ​​and pressures that do not contribute to our lives. The author argues that, in this way, it is possible to put energy and time on what really matters and seek a better and more conscious life. The book is full of good humor and several “slaps in the face” that will make you open your eyes and face the world with a new attitude.

“Wants to know? Don’t meet. Never know who you are. Because that’s what makes you commit and live in a state of constant discovery. This stance will force you to be humble in your judgments and acceptance of differences.”

5. The Miracle Morning, by Hal Elrod

In “Miracle Morning,” Hal Elrod argues that how you live the early hours of your morning will define the rest of your day. Throughout the book, the American author explores the method he defines as “life-changing”, based on all the benefits of waking up early. For this, it is necessary to change habits and create a new morning routine, which are capable of bringing improvements to various spheres of life.

“You are where you are because of who you were, but where you go depends entirely on who you choose to be.”

6. Mindset: The New Psychology of Success, by Carol S. Dweck

The professor of psychology at Stanford University, Carol S. Dweck, brought in this book the results of several researches that she conducted throughout her career. The object of study of the work is the mental attitude with which we face life, called by the author “mindset” and punctuated as an extremely important factor for success. That’s because the mindset determines how we see ourselves, how we see the world and events, in addition to shaping many of our beliefs.

“The growth mindset effectively allows people to enjoy what they do, and continue to enjoy it even in the face of difficulties. Athletes, CEOs, musicians, and growth-mindset scientists love their activities, which is not the case for many of those with a fixed mindset.”

7. Don’t get attached, by Isabela Freitas

Isabela Freitas addresses, through a sincere and comic language, real accounts of her own love life. The author’s intention is to encourage people to let go of suffering and certain ideals such as the “perfect prince” and the need to always be dating. The book is a great choice for anyone who wants to read something with a good dose of self-love and self-confidence.

“Fools are those who maintain bad relationships for fear of loneliness. Crazy are those who put up with insult followed by insult so they don’t find themselves alone, in their own company.”

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8. The Things You Only See When You Slow Down, by Haemin Sunim

Zen Buddhist author Haemin Sunim talks in his book about several relevant issues in the frenetic contemporary world we live in, such as mindfulness, spirituality, calm and relationships. Reading is an encounter with yourself. The main reflection, which branches out throughout the work, starts from the idea that having a calm and healthy mind leads to a world around us that also slows down.

“To be happy, it doesn’t take much effort. Instead, relax in the present moment and find humor in your life. With good humor, life becomes lighter and more pleasant. And laughter always leads people to experience weakness and joy.”

9. The Courage to Be Imperfect, by Brené Brown

Brené Brown’s book reached number one on The New York Times list. Probably because it touches on important issues, but that generate some discomfort and, therefore, are often avoided. The author spent years studying the themes she discusses in the work, such as fear, imperfection and vulnerability, bringing in the book several data, interviews and analyzes that make it even more powerful.

“It is true that when we are vulnerable we are totally exposed, we feel that we have entered a torture chamber (which we call uncertainty) and we take a huge emotional risk. But none of this has anything to do with weakness.”

10. Loving and Being Free, by Sri Prem Baba

In another of his works, Sri Prem Baba talks about one of the essential pillars to live better: relationships. How to live relationships in a healthy, light and full way? Among the various approaches throughout the book, the author brings reflections and questions about affectivity and the way we nurture our relationships.

“It all comes down to love. We are here for love. This is the alchemical element that sets us free.”

11. Living in peace to die in peace, by Mario Sergio Cortella

Mario Sergio Cortella’s work includes many reflections on the great questions of life. The philosopher’s approach is disturbing and provokes the reader, making him rethink how he deals with his existence, what he values ​​and what mark he is leaving in the world.

“Immature love says it loves you because it needs you. Mature love says it needs you because it loves you.”

12. The Power of Habit, by Charles Duhigg

A profound book and one of the great references when it comes to creating habits. Charles Duhigg masterfully addresses how habits work and how they can be transformed. Didactic and with a simple language to be assimilated, “The Power of Habit” touches on matters of extreme importance that certainly have the potential to help people create healthier habits.

“Habits, scientists say, arise because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to turn almost any routine into a habit, as habits allow our minds to slow down more often.”

13. The book of gratitude, by Carolina Chagas

Carolina Chagas explores the challenge of giving thanks on a daily basis. Through exercises and aspirational texts, the author aims to teach people to reflect on the topic and practice gratitude.

“Gratitude is a manifestation of light. If you can give thanks, it’s because you found light within you. It’s your heart that thanks you.”

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14. Be Foda, by Caio Carneiro

“Be Fuck!” is a work by Caio Carneiro, whose title alone has a very motivational tone. The book explores behaviors and attitudes that are necessary to succeed in all aspects of life. A questioning book, which makes the reader revisit their priorities and attitudes towards life.

“Position yourself as someone capable of making a positive difference in the world and you will come to believe that you can have the best that life can offer”.

15. Steal Like an Artist, by Austin Kleon

Designer and writer Austin Kleon had his book on The New York Times bestseller list. Marked by a humorous and simple language, the work defends the power and importance of authenticity in the creative process. These are tips to be inspired by the work of those you admire so that you can develop your own work from there.

“Your brain gets too comfortable in the everyday around it. You need to make him uncomfortable. You need to spend time in another land, among people who do things in a different way than you do. Traveling makes the world feel new, and when the world feels new, our brains work harder.”

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16. Rush to be happy, by Matheus Rocha

Matheus Rocha, author of the blog Neologismo, shares in this work texts about his daily life, which is happy despite the anxiety with which he lives. The book is full of illustrations and motivational phrases that aim to help all people who are also anxious.

“I don’t know of any winner who hasn’t had to give up something, at some point, to get on the podium.”

17. For you who had a bad day, by Victor Fernandes

A book that will make you feel embraced. Everyone has a bad day, and Victor Fernandes knows that very well. His work, “For you who had a bad day” is sensitive, provides reflections and helps to raise self-esteem in difficult times. The differentiated edition also provides an interesting reading experience.

“There are a lot of good times in the middle of bad days. It is necessary to understand them, embrace them and thank them.”

18. For all intense people, by Iandê Albuquerque

The chances of you identifying with several excerpts from the book by Iandê Albuquerque are high. This is because the texts of the work revolve around themes that are very common to all of us throughout life, such as anxiety, self-love, overcoming and the end of a relationship. All regulated to a good dose of intensity.

“One day someone will disappear from your life, just because you are too intense, or because you are simply love…