20 energizing and refreshing iced tea recipes

Tea is a drink made by infusing leaves, flowers, roots or pieces of fruit in hot water, which can be chilled after it is ready. Infusions are also called tea. When it is made with dried leaves, prepared at home, the properties of the plants are preserved. It is a healthy option, as it has a low caloric value, hydrates the body, refreshes and is a diuretic.

Iced teas have several benefits, such as the antioxidant effect, which fights free radicals in our body. They are tasty and are still a great option for those who want to cool off on hot days, in addition to hydrating, they can relieve stress and improve the body’s metabolism.

It is important to know that the herb must not come into contact with boiling water, as this will eliminate some properties. Another fact is that teas in bags do not have as many benefits as those made with the herb, and this also applies to teas sold in cans.

Check out below a list of 20 easy and practical recipes to make and that can please different tastes.

1. Lemon iced tea: in addition to lemon, mint and green tea are used for this recipe, which results in a super refreshing drink. All ingredients are beneficial for our body if used correctly.

2. Iced tea with fruits: strawberry, orange and apple are the fruits used to prepare this tea, which also uses lemon balm. Since the ingredients are already sweet, there is no need to add any kind of sweetener, which makes this option a healthy choice.

3. Iced tea with apple: with a black tea already prepared, mix apple juice and sweeten as desired. The result is very tasty.

4. Iced tea with mint, ginger and lemon: the ingredients are mixed with the tea of ​​your choice. The tip of the author of the recipe is to wait for the tea to cool at room temperature, and then put it to freeze in the fridge. Ginger accelerates metabolism and burns fat, in addition to having an anti-inflammatory power.

5. Iced tea with lemon: the consumption of mate tea is very common in our country, and with lemon it is possible to give a special touch to this traditional drink. With the mate tea ready, add lemon and sweeten to taste. Then just wait for it to freeze and enjoy the flavor.

6. Peach iced tea: in addition to peach, to prepare this tea you will also use lemon, orange and mint. This mixture of ingredients results in a tasty tea to enjoy iced.

7. Iced mango tea: the mango can also be used to prepare a delicious tea, which already calls attention for its appearance, which is not homogeneous, that is, the liquid is layered in the glass.

8. Black tea with apple and orange: this tea is a mixture of flavors. It uses black, apple and cinnamon tea, as well as apple and orange. The result is a refreshing juice.

9. Black tea with hibiscus and lemon: tasty and colorful, this tea can help reduce fat, as hibiscus helps regulate the intestines, aids digestion and reduces fluid retention.

10. Iced tea with mint: this tea has several benefits: it brings satiety, accelerates metabolism, is a potent antioxidant, fights cholesterol, improves mood, optimizes digestion and protects our cognition. Combined with mint it is more refreshing.

11. Iced tea with plum and rosemary: the tea used as a base is lemon tea. In addition to plums and rosemary, we have honey as an ingredient, which is used to sweeten the drink. When ready, add ice cubes.

12. Iced tea with basil and cinnamon: with a very simple preparation, it is possible to have a surprising result. After preparing the tea with the herb of basil and cinnamon, you must mix the liquid with frozen strawberries and sweeten it to taste.

13. Green Tea with Blueberries and Raspberry: This tea tastes even better if you use green tea with lemon. Crush the fruit with sugar and mix it with the tea. Finally, add slices of lemon cut in half. Place in the fridge until cool.

14. Iced tea with passion fruit and cinnamon: in addition to being a tranquilizer, passion fruit has antioxidants and very few calories. Combined with cinnamon, which has anti-inflammatory properties and a thermogenic effect, we have a tea that, combined with a balanced diet, helps those who want to lose weight to achieve their goal.

15. White tea with raspberry cubes: White tea is very common in China, and has been used for a thousand years. It has anti-inflammatory, anti-oxidant, anti-cholesterol and caffeine properties. To give a special touch to the drink, ice cubes with raspberries are added.

16. Oolong and jasmine iced tea: oolong is a type of tea made with Camellia sinensis, the base plant of all teas made with plants and not infusions. Jasmine is used to add a floral touch to the drink. It is sweetened with vanilla sugar.

17. Matcha and mint iced tea: matcha is a Japanese green tea, which has 10 times more beneficial properties than traditional tea. In addition to having a more intense and sweeter flavor.

18. Iced black tea: this tea helps to lose weight and protects the heart, in addition to having a mild antioxidant action, it improves mood and is good for the brain.

19. Iced fennel tea with lavender and mint: this tea is refreshing and tasty, and with it, several benefits are achieved by containing fennel, some of them are: improves digestion, reduces cholesterol and fats, helps in prevention of cancer. In addition, it is rich in vitamins and antioxidants.

20. Iced black tea with anise, cardamom and condensed milk: this is a typical Thai drink, which in addition to having black tea and all its benefits, has a special touch with anise, cardamom and condensed milk, The latter is used to sweeten tea and can easily be replaced with honey, coconut milk or sugar.

Now that you’ve checked out this list full of different and delicious flavor options, just prepare the tea that you like the most and enjoy the cold and refreshing drink.