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18+ People Who Changed Their Life And Their Body By Adopting A Vegan Diet

Some food trends have increased in recent years and, thus, some people have discovered not only a new way of eating, but also of living. This is the case with veganism and vegetarianism, diets based primarily on plants. In the second case, animal-derived foods such as eggs, cheese and milk are also included. But any of them should be adopted, preferably with the help of a professional.

Nowadays, more and more people see veganism as a new healthy and balanced lifestyle, which is why the awesome.club wants to show you, through pictures, how the lives of some of these people changed after adopting this diet.

1. “I have been vegan for two years. My life has totally changed”

2. “Vegan for a year! My biggest weight was 148.68 kg, now I weigh 86.18 kg! Calisthenics (a type of exercise), jogging and cycling helped too!”

3. “Three years being vegan”

“January 1, 2018 — Approx 165kg”

“January 1, 2021 — 108.8 kg”

4. “Two years, 62 kg and a lot of running”

5. “I’m still not exactly where I want to be, but I’d like to share my wonderful progress so far, fully vegetarian”

6. “My wife and I have been vegan for three years”

7. “96.61 kg to 55.79 kg = 40.82 kg lost. From a size 46 to a 36. I have been overweight for most of my life, but luckily that is no longer the case”

8. “Six years of being vegan. Two years of physical exercises. From 111.13 kg to 65.77 kg. I never thought I would make it this far!”

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9. They still have two young children, but are now vegan and exercise

10. “From vegetarian to vegan”

11. “In the photo on the left, I was starting to go vegan (2017). I am so happy to have found this lifestyle that I don’t even want to imagine where I would be without it! Thank you all for inspiring me daily”

12. “I lost 100 pounds on a plant-based diet”

13. “I’ve been vegan for a year. This was possible with five months of veganism, gym and skateboarding! From 71 kg to 58 kg”

14. “Almost a year of being vegan. Can’t wait for the results on my birthday in a few months.”

15. “My first post vs my vegan makeover!”

16. “A year of being vegan and my face won”

17. “At 21 I still consumed eggs and milk. Now, at 27, I am vegan.”

18. “PROGRESS! September, November, January

19. “My vegan transformation in five years. From 15 to 20 years old

How was your transition to vegetarianism or veganism? What advice do you have for anyone who wants to adopt one of these diets properly and progressively?

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