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It is difficult to follow the standard of beauty that has been widespread in our society for years and whose reference is the catwalk models, often well below the weight considered healthy. For some people, the solution turns out to be hiding the extra pounds behind their clothes.
But some find great motivation to lose weight and decide to eat healthy foods and exercise. The heroes of this post found the willpower to say goodbye to being overweight and show everyone that with care and dedication, anything is possible.
O awesome.club found 17 people who managed to lose weight and inspire those who are looking for the strength to start over. In the end, as a bonus, we will show you the slimming progress of a very cute kitten.
Remember to always look for an expert before starting a diet.
This girl went from 100 kg to 60.8 kg in 4 years. The secret is simple: consume less than 1300 calories a day and exercise
Self-discipline and motivation helped our heroine to lose 63.5 kg (from 109 kg to 45.5 kg) in one year
The weight of this girl in the last 10 years has never been below 90 kg. In the photo on the left she weighed 130 kg and on the right 89.8 kg
This girl is happy that, for the first time in 18 years, the scale did not register her weight starting with the number “1”. In one year, she went from 145 kg to 90 kg
This guy managed to eliminate the equivalent of half his body: in just one year, he went from 177 kg to 88 kg
This girl is proud to have managed to run a 16 km race. Before, she didn’t have the strength to run even 1 km. 2 years ago she weighed 105 kg, today she is 62 kg
This wonderful lady needed 20 months to go from 143 kg to 70 kg
Two and a half years and the extra 62 kg is gone
O gastric bypass and proper nutrition helped this girl lose weight, going from 136kg to 64kg in less than a year
A balanced diet and physical exercise allowed him to lose 55 kg
In two years, he lost 58 kg (from 128 kg to 70 kg)
The difference in photography: 55 kg (from 155 kg to 100 kg). Definitely a totally different person
Five years ago, she weighed 126.5 kg. Today she is 67.5 kg
In four years, he lost 27 kg (from 86 kg to 59 kg). The secret is to consume fewer calories.
After 17 months, he lost 45.5 kg and looked much younger.
A wonderful body transformation, which took several years (from 114 kg to 63.5 kg)
In 20 months, he reduced his weight from 159 kg to 93 kg
Bonus: this kitten, when it weighed 10.4 kg, moved with great difficulty.
Lost 5.9 kg and can now run
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