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15 fit hamburger recipes for a weightless snack

Do you want to eat healthier but think you’ll get sick of eating the same things all the time, like tapioca, chicken and sweet potatoes? That’s where you’re wrong! It’s getting easier and easier to find tasty ingredients and practical and amazing recipes that you can make and make a difference in your everyday menu.

A very practical suggestion is the fit hamburger. With functional ingredients that contribute to the proper functioning of your body, you can make hamburgers, freeze them and bake them (or fry them) little by little during the week, varying the complements – the hamburger can be served either inside a bun or in a bun. accompanying brown rice and vegetables, for example.

Ingredients can also be adapted to your taste or dietary restrictions. Yes, it is possible to eat a delicious vegan, gluten-free, lactose-free and guilt-free burger!

To help you discover the world of the fit hamburger, we have separated 15 very different recipes, but with one thing in common: they are all easy, quick and healthy.

1. Functional hamburger: in addition to being delicious, this hamburger is full of ingredients that contribute to health – the meat, for example, was mixed with chia seeds and flaxseed flour. For an even more fit option, swap the regular bread for a low carb version!

2. Healthy burger: a practical recipe, quick to make and without any mystery. For four servings, use 500 g of red meat (can be chicken too), 1 dessert spoon of Worcestershire sauce, salt, dried herbs and garlic powder to taste. You can store in the fridge or freeze the burgers you don’t eat.

3. Gluten-free and lactose-free fit hamburger: anyone who thinks that people with dietary restrictions cannot eat delicious dishes is wrong. This recipe is here to show just the opposite. The bread is made with almond flour, sweet flour and golden flaxseed flour. The hamburger has a special ingredient: gersal, which is salt with toasted sesame. It looks amazing!

4. Tuna burger: fit and delicious recipe! For the burger, the ingredients are: 1 can of solid tuna (natural), 1 egg, 3 tablespoons of rolled oats, 1 tomato, 1/2 onion and salt. For a gluten-free version, swap the oats for flaked amaranth.

5. Chickpea burger: option for vegetarians! The secret of the veggie burger is in the seasoning, which can’t be missed! This recipe has the flavor of parsley, onion, black pepper and pink salt. The hamburgers are baked in a pan greased with coconut oil.

6. Eggplant Burger Tasty like hamburger, healthy like eggplant. To prepare, pierce the eggplant with a fork and microwave until soft. Combine with garlic, sunflower seeds, an egg, rolled oats, oregano and salt to taste to create the burgers. Bake for 15 minutes, turn them over and leave for another 10. Enjoy!

7. Lentil Burger: Vegan, cholesterol free, high in protein, crispy on the outside and juicy on the inside. How not to salivate over this wonder? The lentil burger is quick and easy to prepare. Some lentil grains can be left whole, to add even more texture to the dish.

8. Pea burger: in addition to having a superb color, this recipe is delicious and nutritious. There are few ingredients and the preparation is simple. The tip for the hamburgers to stay firm when frying is to leave them in the freezer for an hour after being assembled. Fry over medium heat and serve with your favorite toppings.

9. Bean burger: raise your hand if you have a small jar of frozen beans at home. We bet your freezer doesn’t lack, right? So the main ingredient for this amazing burger is already guaranteed! And the rest of the recipe is also super accessible: onion, rice flour (or any other flour you prefer), vegetable oil, black pepper and salt. Let’s prepare?

10. Cauliflower burger: versatile, cauliflower has shown itself more and more as a darling of those looking for a healthier diet. To prepare these veggie burgers, use a small stalk of cauliflower, without the stalks. Use grated beets in the preparation to give your dish more color.

11. Quinoa and chickpea burger: quinoa is a grain rich in protein, iron, omega 3 and 6. The recipe that takes this powerful ingredient is simple, and the first step is to boil the quinoa so that it is very soft . For a gluten-free proposal, use rice flour instead of wheat flour.

12. Soy protein and oat burger: practical, these burgers can be frozen and eaten throughout the week. They are made with a mixture of soy protein and oatmeal, while ingredients such as soy sauce, garlic and cilantro bring more flavor to the preparation.

13. Beef burger with healthy and fit oatmeal, this recipe takes ground duckling, an egg, parsley, chives, a medium onion, garlic, oatmeal and salt to taste. Mix the ingredients and shape the burgers with your hands. Assemble the sandwich with bread, white cheese, lettuce and tomato.

14. Beef burger with chia and flaxseed: the secret to this recipe is to ask the butcher to grind the meat twice. To assemble the hamburgers, use a dessert cup as a mold! Being creative in the kitchen is all good. 😉

15. Low carb beef burger: hamburger without bun? That’s right! In this recipe, the carbohydrate is replaced by the use of mushrooms, which give a very special touch. The surprising complement is the Japanese pumpkin, chopped into cubes.

Did you see how hamburger can also be fit?! Now just choose your favorite version and enjoy without guilt!

Nicole Dias

Graduated and postgraduated in journalism, she ended up becoming a publicist by profession. Gaucho, blogger, passionate about life. Good with a fork, singer in the shower, great storyteller, terrible joke teller. She reads a lot, talks a lot, watches more Netflix than she should.

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