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Quinoa salad is extremely versatile, as it goes well as a starter, side dish and even main course. It all depends on how hungry you are and also on the other ingredients used to compose the dish. Not to mention that this is a very nutritious seed and deserves to be part of your menu. To enjoy its benefits, check out the recipes:
1. Quinoa salad with tomato and cucumber
If you are looking for a very refreshing salad option, perfect for hot days, this may be the ideal recipe. To improve even more, the texture is crispy and various seasonings are used to make the flavor very special. Worth a try.
2. Quinoa salad with olives
With a list of ingredients that is not extensive, this recipe may surprise you. In addition to quinoa and black olives, you will also need tomatoes, capers, basil, olive oil and balsamic vinegar. This is a sure-fire combination that can be a big hit at your table.
3. Quinoa salad with mint
Have you ever thought about using mint to add a touch of freshness to your salad? This is the purpose of this recipe, which has quinoa as the main ingredient, but still has a good amount of cherry tomatoes. Not to mention the seasonings that close the preparation with a golden key.
4. Salad with 3 quinoas
Colorful, this recipe uses white, red and black quinoa. In addition, they are paired with chickpeas, lentils, red, yellow and green peppers, asparagus, peas, fresh peas, carrots, cucumbers, cherry tomatoes, almonds and, optionally, goji berries, as well as seasonings. . And there’s more: this salad can be stored in the fridge for up to 3 days.
5. Quinoa salad with hearts of palm
Quinoa, hearts of palm, cucumber, tomato and seasonings are the only ingredients used in this recipe. Even with a short list of ingredients and a very practical method of preparation, the result is very tasty and can easily conquer your taste.
6. Quinoa Tabbouleh
This tabbouleh recipe is a great alternative for those who can’t or don’t want to consume gluten. That’s because kibbeh wheat is left aside and gives way to quinoa. This is a dish to be enjoyed cold, so it serves as a salad. It’s worth a try.
7. Quinoa Salad with Peppers
Want a salad that mixes several flavors in a single forkful? So, check out this option. Here, you will use quinoa, yellow peppers, tomatoes, corn, carrots, black olives, lemon and spices.
8. Quinoa salad with apricot and walnuts
This is a recipe that has a bittersweet touch because of the apricot. Plus, the nuts make your salad crispy. These are ingredients that go very well with quinoa, which is cooked in orange juice and vegetable broth. And there’s more: red and yellow peppers, in addition to seasonings, complete the dish.
9. Quinoa salad with apple
If you like fruit salads, why not try this option that takes apples and raisins? This is still a recipe that has the crunchiness of the cashew nut and is seasoned with lemon, salt, black pepper, parsley and olive oil. Simple and practical, it can conquer you.
10. Quinoa Salad with Alfalfa Sprouts
Made with red quinoa, alfalfa sprouts, avocado, red cabbage, mushrooms and spices, this is a very nutritious recipe. The combination of flavors is very interesting, not to mention that the dish makes your mouth water just looking at it. Check step by step.
11. Protein quinoa salad
Protein, fresh and aromatic, this recipe can be a big hit on your table. Here, quinoa is enhanced with almonds, mint, leeks, cucumbers, cherry tomatoes and spices. There are few ingredients, but they already yield an amazing dish.
12. Quinoa salad in the pot
Do you want to leave your salad ready and portioned for when you hit that hunger or even to take it to work? In these cases, it is worth checking out this recipe on the pot. Without complications, you guarantee practicality for your everyday life. See all the tips in the video.
13. Quinoa Salad with Chicken
Want a salad that’s worth a full meal? So, check out all the tips for this recipe. Here, in addition to quinoa and chicken, the dish also includes rice 7 cereals, tomato, heart of palm, arugula, lettuce and salt.
14. Quinoa Salad with Shrimp
Does seafood also go with quinoa? Of course I do! And this shrimp recipe is here to prove it to you. For a different touch, the suggestion is also to use tangerine and avocado. The ingredient list doesn’t stop there and still has tomato, red onion, olive oil, parsley sauce, mint and salt.
15. Quinoa Salad with Salmon
To close the selection, a perfect recipe for those looking for a salad that, in addition to being healthy and delicious, also has a more sophisticated touch. Salmon is a mildly flavored fish that pairs well with quinoa.
It’s very easy to innovate in the kitchen by preparing a quinoa salad, isn’t it? Even more after checking out all these recipes! To learn more about this food, check out 12 reasons to love quinoa.
