14 juices to lose weight and boost your diet

If, on the one hand, it is a fact that, when it comes to weight loss, there are no miracles; It is also true that there are foods that can be good allies in weight loss!

The so-called detox juices, green juices or even red juices are good examples. “It’s not that such juices will make a person lose weight, even more than one hour to another, but there are, yes, some juices that help in the weight loss process, as they combine interesting properties”, comments functional nutritionist Maria Luiza Moura.

Juices that contain ginger are good examples in this regard. “Ginger is a root that, among other benefits, has a thermogenic effect, that is, it increases body temperature, accelerating metabolism”, comments Maria Luiza. The same goes for pepper, which can also be included in juices, according to the nutritionist.

But these are just examples of foods that offer health benefits! “Pineapple juices, for example, have a diuretic effect; juices with cabbage help to detoxify the body, in addition to being rich in fiber, etc.”, comments Maria Luiza.

“It is worth remembering that such juices should not be sweetened with sugar, otherwise the slimming properties will certainly not be worth it! The tip is to avoid even sweeteners, feeling the natural flavor of food, always including a fruit that gives a sweeter flavor to the juice, or using coconut water, for example”, guides the functional nutritionist.

Get inspired by the recipes below and make delicious slimming juices at home! It’s just not worth exaggerating the quantities, huh?! So, if in doubt, talk directly to your nutritionist!

14 slimming juices easy to make

1. Pineapple, mint and green tea juice: this is a draining juice that helps to deflate the body. Green tea needs no introduction when it comes to slimming and combating fluid retention, and in addition to it you will use pineapple, mint and water.

2. Mango juice with ginger: the mixture of mango and ginger works very well! The juice satiates, in addition to being delicious. In addition to these main ingredients, you will use orange, cinnamon powder and, if necessary, honey to sweeten.

3. Pineapple, kale, ginger and mint juice: a detox juice that brings together powerful ingredients! It takes pineapple, which is diuretic and anti-inflammatory; cabbage, which helps to cleanse the body and is rich in fiber; in addition to ginger, which is anti-inflammatory and has thermogenic power.

4. Detox lemonade: a juice that helps detoxify. You will use lettuce or celery stalks, kale leaves, apple, lemon and fresh ginger. The tip is to consume the juice 30 minutes before meals.

5. Jabuticaba detox juice: a delicious and antioxidant juice made with coconut water, blackberry, jabuticaba, agave and lemongrass. And the detail is that it has a beautiful color, to make your mouth water!

6. Watermelon detox juice: in addition to being healthy, it is delicious and super-refreshing, a good tip for hot days! You will need watermelon, water, ginger, golden flaxseed, kale, from a blender or mixer!

7. Spicy tomato juice: easy to make and delicious, ideal for those who want to keep their diet up to date, as it accelerates metabolism due to the use of pepper. You will use celery, pepper, garlic and peeled tomatoes.

8. Red Antioxidant Juice: An easy and nutritious recipe that only takes orange, ginger, beetroot, flaxseed and ice. This juice is delicious, sweet (due to the use of orange) and with a beautiful color.

9. Thermogenic juice: an ideal juice to help detoxify and even reduce cellulite, as it accelerates the body! You will use ice water, pineapple, lemon, ginger, cinnamon powder and cayenne pepper.

10. Anti-Puffiness Juice: ideal to eliminate puffiness, very common in summer. You will use hibiscus tea, water, watermelon, celery, lemongrass or mint leaves, and ice. Healthy, refreshing and delicious!

11. Danielle Noce detox juices: learn how to make delicious detox juices. They’re tasty and nutritious, and they’re easy to prepare! In one of them, for example, you will only use celery, carrots, beets, cucumbers, lemons, mint and water. Just hit the blender, strain and drink!

12. Detox juices by Chris Flores: in the video, Chris teaches different combinations to make delicious detox juices, which will cleanse the body of impurities and also accelerate metabolism, helping to lose weight and reduce cellulite.

13. Detox juices by Lu Ferreira (Chata de Galocha): in the video, you can see three recipes for delicious and, of course, detoxifying juices! One of them is green juice; the other is made with watermelon; and the third, with red fruits.

14. Chris Flores slimming shakes (Bonus): good tip for an “emergency diet”. The shake should replace lunch or dinner; and for the rest of the day, you eat less and cut back on fat, fatty meats, fried foods, sweets, pasta, breads and white flour.

Now you already know that there are, yes, juices that can be allies in weight loss. The ideal is to consume them without sweetening and, of course, without exaggeration! Talk to your nutritionist and ask him or her to share the ideal food combinations for you!

Also, it’s worth remembering: juices don’t work miracles. They must be included in a balanced diet so that they can offer really effective results!