14 delicious suchas recipes to include in your daily life

The heat starts to arrive and many women want to start the famous “summer project”. For those who really care about this, and seek healthy weight loss, one option is to include “suchás” in their routine.

The mixture of herbs and fruits brings a number of benefits, such as satiety, antioxidant properties, acceleration of metabolism, more fiber for the diet, among others. That is, even if you are super good with your body, it is cool to try these drinks to enjoy all their advantages.

In addition, it is an option to refresh yourself in the coming seasons, helping with hydration. Perfect match, isn’t it? See 15 unmissable recipes for wonderful suchas to prepare and enjoy!

1. Apple Socha with Green Tea

Ingredients

• 1 cup (tea) of water
• 1 tablespoon of green tea herb
• ½ apple, diced with the skin on
• If you want to sweeten, 1 teaspoon of honey

Preparation mode

Put the water to boil. When it comes to a boil, add the green tea herb. Leave to infuse, with the container covered, and wait for it to cool. Put the strained tea, apple and honey in the blender and it’s ready!

2. Hibiscus Socha

Ingredients

• 1 cup of hibiscus tea
• 1 pinch of grated ginger
• 1 teaspoon of chia
• 1 sliced ​​apple
• Ice

Preparation mode

Blend everything in a blender and serve! This suchá is an excellent detox thanks to the combination of ingredients, you won’t stop tasting it, right?

3. Watermelon, Ginger and Green Tea Socha

Ingredients

• 1 cup (American) cubed watermelon
• 1 tablespoon minced ginger
• 250ml of green tea

Preparation mode

Blend all ingredients in a blender and serve! If you want, add some ice cubes to make it more refreshing.

4. Sucha for TPM

Ingredients

• 1 cup horsetail infusion
• 1 slice of pineapple
• 1 walnut
• 1 tablespoon of sesame
• 1 tablespoon of flaxseed
• 1 Brazil nut
• 3 slices of kiwi
• spinach leaves

Preparation mode

Mix all ingredients in a blender. Then just strain and serve!

5. Chamomile Socha

Ingredients

• 500 ml of chamomile infusion
• 1 apple in pieces
• 2 tablespoons golden flaxseed
• Sicilian lemon slices
• ice to taste

Preparation mode

Again, just hit all the ingredients in the blender, strain and enjoy!

6. Anti-Puffiness Hibiscus Socha

Ingredients

• 50 ml of filtered water
• 1 teaspoon of dehydrated hibiscus
• 6 strawberries
• 3 fresh mint leaves
• 100 ml of filtered water

Preparation mode

Make tea with hibiscus and 50 ml of filtered water. After waiting to cool, hit it in the blender with the other ingredients. It’s tasty and refreshing!

7. Anti-stress sucha

Ingredients

• 4 tablespoons of avocado
• 1 orange (small) with the pomace
• 1 cup of dried dandelion leaves infusion
• 1 tablespoon of honey
• lemon drops
• ginger to taste

Preparation mode

Mix all ingredients in a blender. Then just strain and drink! If you want, you can shake it with ice too.

8. Hibiscus Socha with Citrus Fruits

Ingredients

• 1 liter of filtered water
• 2 teaspoons of hibiscus
• 1 squeezed bay orange
• 1 squeezed lemon
• 1 squeezed tangerine
• Ice and honey (or sweetener) to taste

Preparation mode

Prepare hibiscus tea with a cup of tea with filtered water, steeping the leaves. Mix the other ingredients with the tea, as soon as it cools. Place in a pitcher and serve.

9. Fennel Socha with Lemon

Ingredients

• 200 ml of fennel tea
• 1 small piece of ginger
• 100 ml of lemon juice made with coconut water
• mint leaves

Preparation mode

Blend all ingredients in a blender and serve!

10. Passion fruit, chamomile and lemon balm

Ingredients

• Pulp of 1 passion fruit
• 1 cup (tea) of water
• 1 teaspoon dried chamomile
• 1 teaspoon dried lemon balm
• 1 teaspoon of honey
• ice to taste

Preparation mode

Infuse herbs in water and strain. Blend the tea and other ingredients in a blender and serve.

11. Carrot, orange, green tea and hibiscus sochi

Ingredients

• 1/2 cup coconut water
• 2 carrots
• 1 squeezed orange
• Green tea
• Hibiscus tea
• Ice

Preparation mode

Blend everything in a blender and serve immediately. Lots of practicality and flavor!

12. Pineapple Socha with Fennel

Ingredients

• 250 ml of fennel tea
• 2 thick slices of pineapple
• mint leaves to taste

Preparation mode

Mix all ingredients in a blender and serve right away!

13. Pineapple Coconut Socha

Ingredients

• 200 ml of hot water
• 100 ml of coconut water
• 2 strips of pineapple peel
• 1 apple
• 3 mint leaves

Preparation mode

Let the pineapple peel and mint infuse in hot water. Strain to obtain the tea and blend it with the other ingredients in a blender.

14. Sucha zero

Ingredients

• 3 tablespoons of green tea powder
• 2 tablespoons chopped mint
• 1 tablespoon of grated ginger
• Water and ice to taste

Preparation mode

Mix all ingredients in a blender and serve immediately. Without secrets!

Practical, economical and super healthy, suchas are perfect for your daily routine! Which recipe will you try first?