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12 tips to stay motivated at the gym

Practicing physical exercise is, more than an option, a necessity for those who want to keep the body working properly. Combined with a balanced diet, physical activities are a source of a healthier lifestyle, helping to avoid health problems. But anyone who says that it is easy to maintain the stimulus for these activities is lying. So keep an eye out for these 25 ways to stay motivated at the gym.

1 – Stop complaining

For Tracy Anderson, personal trainer for actress Gwyneth Paltrow, focusing on your aging or the way your body is reacting to what you eat is the best way to understand why you really need to keep exercising.

2 – Evaluate yourself critically

If you observe yourself without clothes in front of the mirror, you will be able to get the exact dimension of the need for the exercises. If it has no effect, hop in front of the same mirror – how much your body “shakes” is a sign of your flaccidity.

3 – Keep a good mood

Of course, there are days that are more complicated than others to cheer up, but if you take care of your good mood, everything will be simpler. Try to chase away feelings like sadness and discouragement, if you really want to follow an exercise routine.

4 – Make friends at the gym

Building social relationships in the gym environment helps you not miss it. This connection with other people makes you feel more stimulated to attend, even if it’s “to meet with friends”.

5 – Publish your progress

The internet, who knew, can be a great ally in the practice of physical exercises. Setting up a blog, for example, that tells other people how you are exercising can be a great personal motivator. It will be like a challenge applied to yourself.

6 – Stay at home

If your problem is leaving the house to go to the gym, try to reverse this logic. Staying at home and performing the exercises at the most suitable times for your routine can be interesting. Try practicing with DVDs or tutorials from the internet.

7 – Let the music take you

Soundtrack is essential for physical activity. Find out what kind of music stimulates you best and always have a CD or MP3 on hand when you move.

8 – Make a pact with some friends

It could be the office crowd or even your weekend class of friends. The important thing is that when you have a “team”, it is more difficult to be discouraged, because one stimulates the other. In addition, there is always a little competition between people, which favors the routine even more.

9 – Make a pact with your boyfriend

In addition to friends and co-workers, having your boyfriend as a companion can be of great help. That way, one will be able to demand results from the other and you will be able to compare how much each one has evolved.

10 – Drink coffee

A cup of coffee in the morning can be the ideal stimulus for your body. Just be careful not to overdo it: very high doses of caffeine also harm the same body.

11 – Challenge yourself

To increase the time you do exercises or the speed at which you do them, challenge yourself. There’s nothing like proposing a personal record break.

12 – Think about what has already been done

When thinking about giving up the exercises, think about how much time you spent doing them and how you would be throwing all that work away if you really gave up the activities.

This list was partially edited from an article in Allure Magazine.

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