12 Foods That Contain Sugar And You Don’t Even Think About It

Sugar hides in many foods. As the scientific community links the excessive consumption of this item to numerous diseases, it is important to be aware of what is on the plate on a daily basis to avoid having a diet that causes damage to the body.

In order to maintain adequate control of sugar consumption, in addition to maintaining a balanced diet, it is necessary to read the labels of industrialized products and identify ingredients such as glucose, maltose, fructose, high fructose corn syrup, which are synonymous with sugar.

Check out 12 surprising sources of hidden sugar identified in the book Lick the Sugar Habit, by author Nancy Appleton and published by Michelle Schoffro, cook, master of science, PhD, nutritional consultant and orthomolecular doctor, in an article for the American website Care2:

1 – Bakery items

Most foods found in bakeries, such as breads, cakes, cookies and donuts, contain a high level of sugar, even those that are salty, as in these cases sugar is present through carbohydrates.

2 – Burgers

In the industrial production of hamburgers, corn syrup and dehydrated molasses are added to the meat, two different forms of sugar that, in addition to making the food high in calories, prevent the meat from shrinking during cooking.

3 – Salmon

Before the salmon, the precise fish rich in Omega 3 – considered a great food for the fight against cardiovascular diseases, being canned, it is dipped in a sugar solution that is not beneficial to health. Therefore, if you are going to eat salmon, give preference to fresh or wash the canned fish well.

4 – Meat

Many meatpackers feed cows with sugar mixed into their feed before slaughter to “improve” the taste and color of the cured meat. Analyze the origin of the meat you eat and try to find out about what these animals eat before going to the butcher.

5 – Chicken

Some fast-food restaurants sell injecting a solution of sugar or honey into the chicken before preparing it as a delicacy to be served.

6 – Salt

As incredible as it may seem, even salt can contain sugar, so reduce your daily intake of this spice.

7 – Bacon and sausages

Sugar is used in the processing of both bacon and sausages, such as sausage, sausage and pâtés for various meats.

8 – Beef broth

Ready-made seasonings such as meat broths, for the most part, contain sugar. It is even he who gives the alloy to the cube and allows the food to gain golden colors and thick liquid.

9 – Peanut butter

Peanut butter, even in its non-sweet version, tends to contain sugar.

10 – Dehydrated cereals

Dehydrated cereals, such as granola and cereal bars, usually contain very high amounts of sugar, as this allows for better conservation of the grains.

11 – Ketchup

Ketchup is a super source of sugar, almost half of the calories in this food come from the sugar it contains.

12 – Cranberry juice

Cranberry juice is an excellent replenisher of liquid and mineral salts, being widely used in the United States to provide relief for women with menstrual discomfort. However, more than 90% of the calories found in this juice are derived from the sugar it contains.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.