12 Ancient Remedies That Help With Joint Pain

Characterized by inflammation in the joints that can cause severe pain and, in more severe cases, even deformation of the limbs, arthritis is a problem that affects about 1.5% of the Brazilian population, according to data from the SBED (Brazilian Society for Pain Study). The victims of the problem, of course, lose quality of life and often face difficulties in carrying out the simplest tasks.

Joint pain, including arthritis-related pain, is known to have been documented as early as 4500 BC. Ötzi, the oldest natural human mummy in Europe, who supposedly lived between 3400 and 3100 BC. C., suffered from these joint discomforts. As such, there are natural remedies that mankind has used to treat arthritis for many, many years.

O awesome.club presents you with some of these centuries-old (and even millenary) remedies to help you fight this terrible and uncomfortable pain.

Guggul is a sticky resin similar to the chewing gum of the mukul tree, and it has been used for centuries to treat arthritis and joint pain. Guggul naturally neutralizes “NF-kappaB” naturally, which is a primary gene that determines anti-inflammatory reactions in the body. Researchers at the California University of Health Sciences found that patients who used guggul for a month had reduced pain, less swelling and stiffness.

How to use it:

Mix 1/4 teaspoon of guggul tincture (available at health food stores) with 1/2 tablespoon of water. Drink this mixture 30 minutes before each meal, 3 times a day.

Eucalyptus oil has anti-inflammatory and analgesic properties. Not only does it help relieve inflammation, it also relieves pain associated with conditions like rheumatoid arthritis, osteoarthritis, and even muscle injuries. A study conducted in South Korea in 2013 found that inhaling eucalyptus oil was effective in helping to reduce pain.

How to use it:

Mix 8 to 10 drops of eucalyptus oil with approximately the same amount of peppermint oil. Add 3 to 5 teaspoons of any carrier oil (or base oil) to this mixture, such as olive oil or moringa oil. The latter is especially recommended, as it is a powerful anti-inflammatory. Rub this compound on your aching joints and you will feel instant, refreshing relief.

Black cohosh acts as an antispasmodic for nerves and muscles. This plant contains anti-inflammatory salicylic acid (the basis for the active ingredient in Aspirin) and since ancient times it has been used to treat a wide variety of muscular, pelvic and rheumatic pains.

How to use it:

The recommended dose of black cohosh ranges from 40 milligrams to 80 milligrams per day. If you buy the tincture, add 2 to 4 milliliters to a glass of water or a cup of tea, 3 times a day. It is also possible to use capsules. IMPORTANT: People with liver problems, especially women, should avoid this herb.

Cinnamon contains a compound called cinnamaldehyde, which is responsible for its flavor and aroma. In addition, this element prevents the release of arachidonic acid, an inflammatory fatty acid. This makes cinnamon effective in reducing inflammation caused by conditions like arthritis.

How to use it:

Mix 1 cup of hot water with 2 teaspoons of honey and 1 small spoon of ground cinnamon. Drink this mixture once in the morning and once in the evening.

The alfalfa plant, like many other ancient herbs, offers many health benefits. It is one of the best herbal remedies on the market for joint pain, back pain, and inflammatory arthritis because it contains many minerals, vitamins, and other nutrients that play a very important role in the strength, growth of our bones, and health maintenance.

How to use it:

You can prepare an herbal tea. Use equal parts alfalfa leaves, red raspberry and mint. Add 1 tablespoon of this mixture to approximately 230 milliliters of boiling water and let it boil for about 5 minutes before drinking.

Cabbage has been used as a folk remedy for centuries to relieve joint pain. Apigenin, a flavonoid compound present in it, contains excellent anti-inflammatory properties. The effectiveness of this homemade solution was proven by a study carried out in 2016, which showed that wrapping cabbage leaves on the affected parts can be effective in treating osteoarthritis.

How to use it:

Remove the hard stalk from the cabbage leaves and press them with a firm object to release their juices. Wrap them in aluminum foil and place them in the oven for a few minutes to warm them up. Don’t let it burn. Then, wrap the hot cabbage leaves around the joints and hold them in place by wrapping them with a self-adhesive band or bandage. Cover everything with plastic or aluminum foil to keep warm. Let it stay like that for at least 1 hour. For greater effectiveness, it is recommended to leave it on overnight.

Turmeric or turmeric powder has traditionally been used in Chinese and Indian Ayurvedic medicine to treat joint pain. It works by blocking inflammatory enzymes and cytokines. In a 2016 study by researchers from South Korea along with American researchers, turmeric was found to reduce joint pain and swelling in patients with this condition.

How to use it:

Start by adding turmeric powder to your food. You can also mix 1 tablespoon to a cup of hot milk to rest well at night. Also, be sure to regularly consume this spice to reduce joint pain and inflammation caused by arthritis.

This ancient herb, originally from Indonesia (not India, as the name suggests), has been used for generations in Chinese and Indian medicine to relieve joint pain. Research has shown that adding cloves to your diet can reduce inflammation caused by arthritis by approximately 44%. The recipe not only helps to reduce the inflammation you may already have, but it also works by preventing new inflammatory cytokines from appearing in your joints.

How to use it:

You can add it to your meals or even prepare it as an infusion. If you don’t like the taste, you can take clove supplements in pills.

Devil’s claw is a plant that grows in the deserts of South Africa. It’s called like that
due to the small, claw-like hooks that cover its fruits. For centuries, natives of the Kalahari Desert have used the dried roots of this plant to treat joint pain. There is evidence to suggest that devil’s claw works almost as well as
diacerein (a slow-acting medication), which is used to improve pain related to osteoarthritis in the hips and knees.

How to use it:

In tea form: prepare 5 grams of dried root daily to relieve joint or muscle pain. If you cannot find dried roots, you can opt for supplement capsules. Look for products that contain devil’s claw extract standardized with 2% to 3% iridoid glycosides.

Willow bark is one of the oldest traditional medicines and has been used to treat inflammation for centuries. In fact, people even during the time of Hippocrates (5th century BC) chewed willow bark to help treat inflammatory conditions. It contains a chemical compound called salicin which is similar to Aspirin. It has been proven to be very helpful in relieving joint pain related to osteoarthritis, particularly in the knees, back, hips and neck.

How to use it:

While some people actually prefer to chew unprocessed willow bark, it can also be found in capsule form at many pharmacies and almost all health food stores. The recommended dose is approximately 240 milligrams per day. Also, some stores sell willow bark tea, which works as an anti-inflammatory and pain reliever. It must be prepared by boiling water with this herb for 2 or 3 minutes.

The traditional Chinese practice of acupressure is known to provide relief from joint pain, including that caused by arthritis. The various pressure points related to this condition are:

Li 4: is located at the highest point of the muscle when bringing the index finger and thumb together. Apply deep, firm pressure to massage and stimulate the area for approximately 5 seconds. Lv 2: This point is located at the edge of the band between the second toe and the big toe. Apply medium pressure with your index fingers, squeezing both feet together. If this is uncomfortable, press one at a time. Gb 41: It is located on the top of the foot, in the channel between the little toe (little finger) and the fourth toe. Press firmly with your index finger.

Moxibustion is a traditional Chinese therapy that uses the burning or aroma of dried mugwort at specific points on the body. Experts claim that it can be effective in treating chronic joint pain. It is widely used in China and other East Asian countries to manage the symptoms of rheumatoid arthritis. An investigation published in the journal of Traditional Chinese Medicine Jilin found that moxibustion combined with acupuncture was 83.3% effective in treating pain.

Have you tried any of these remedies? Did they work for you? If so, please share your experience with us so that those suffering from joint inflammation can benefit from your advice. Also, tell us if you know of other types of medication that help control these pains.