11 Ways to treat sciatic pain

The sciatic nerve is the largest in the body, running from the lower back to the foot. When he suffers from some irritation, it can cause sciatica, a type of intense pain that usually “goes down” one of the legs. Among other symptoms, it can cause a feeling of weakness, swelling, burning or tingling in the affected extremity. When not treated properly, this condition can affect quality of life by impairing movement and balance.

O awesome.club prepared a list of effective ways to treat sciatic nerve pain, all capable of relieving the problem without the need for medication.

starting position: Get on all fours on the floor, with your hands directly under your shoulders and your knees in line with your hips.

What to do:

Inhale and bring your head up to look at the ceiling, while pushing your stomach towards the floor. Exhale and lower your head until you look at your hips, forming an inward curve, with your back moving towards the ceiling.

repeat: from 15 to 20 times.

This exercise helps improve spinal flexibility and hip alignment properly, strengthening your core.

Starting position: Sit on the floor with your right leg extended in front of you and your left leg bent. The sole of the left foot should touch the inner part of the right thigh.

What to do:

Keeping your right knee straight, extend your arms to your right foot and bend your waist as far as possible. Hold the position for 15 to 30 seconds. Return to starting position.

Repeat: 3 times with each leg.

This stretch acts directly on the hamstring muscles, can help relieve pain and tension caused by sciatica.

Starting position: Get on all fours with your hands directly under your shoulders and your knees in line with your hips.

What to do:

Keeping your back and pelvis still, extend your right arm forward and your left leg back. Hold the position for a second and return to the starting position. Repeat with the other side.

Repeat: 10 to 15 times.

this exercise you will help maintain proper posturerelieving pressure on the lower back and strengthening the glutes.

Starting position: sitting upright, with your knees bent so that your feet are touching each other.

What to do:

Place your palms on your knees and gently press them towards the floor. As you do this, lean your body so that your chest is closer to your legs. Hold the position for 10 to 20 seconds

This stance will help you slowly open the hipand to stretch the muscles of the buttocks, in addition to the piriformis muscle.

Approximately one hour before bed, take a small basin with warm water, add 500 ml of vinegar and a cup of salt, mixing everything together. Soak your feet in this mixture for 10 to 15 minutes, then dry your feet with a towel. Keep them warm all night. The next morning, don’t go barefoot.

By repeating the procedure 3 to 4 times a week, you will experience considerable pain relief due to anti-inflammatory properties of vinegar.

According to some studies, unlike most anti-inflammatory drugs, the use of acupuncture proves to be a great way to relieve back pain and treat sciatica. The ancient Chinese practice is relatively safe and rarely causes serious side effects and can be applied without fear.

As a general rule, ice packs are used to reduce inflammation caused by the irritated nerve and also to lessen pain. The warm ones help to relax the muscles around the nerve and relieve pressure. Both should be applied for 15 to 20 minutes. If necessary, the procedure should be repeated every 2 hours.

Here are some tips you should follow when making compresses:

The compresses must be applied within the first 2 or 3 days after the onset of acute symptoms.

Make warm compresses before any physical activity to warm the muscles and increase blood flow in the region.
Bet on cold compresses after physical activity to cool the inflammation.
Apply heat pads after sitting for a long time, as this will help the muscles prepare for the change in position.

Do you have a bathtub at home? So take warm water baths before bed. Practice will relax tense muscles and encourage sleep.

The sciatic nerve lies below the piriformis muscle, which lies below the buttocks. When it contracts, it affects the sciatic nerve and causes tingling and swelling in the leg. To alleviate these discomforts, put pressure on irritated areas or at the piriformis muscle activation points, as well as in the lower back.

The golden rule for preventing sciatica is to avoid sitting for many hours without moving. Activities like watching TV or working in an office can make matters worse, increasing the pain. So, even if I’m not a big fan of sports, try alternating periods of sitting or lying down with short walks. Increasing the number of steps taken daily increases blood flow to the nerve, reducing inflammation around it.

When sitting, always support your back and keep your feet on the ground. For this, it is important to choose a good armchair, with support for the lower back, armrest and swivel base. You can also slowly elevate your legs using a book or a small box to reduce pressure on your spine if you are going to be sitting for a long time.

If you are going to stand for a long time, put one foot on something higher every now and then, to make one leg rest while the other works. Thus, the chances of you suffering from pain of this type will decrease greatly.

If you suffer from sciaticathe best sleeping position is on your back. To eliminate pressure on the nerve, it is best to elevate your knees with a pillow or cushion. This position will allow your pelvis to be tilted, encouraging more comfortable rest.

People who sleep on their sides should also use a pillow to align the hip and prevent the onset of pain.

Do you know other ways to treat sciatica?

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