11 Tricks that help you lose weight and don’t require willpower

How many times have we decided to lose a few extra pounds “starting on Monday” or before a very important event? Do we leave everything halfway because we are not ready for serious efforts? Do the steps necessarily have to be big? In fact, the goal can be achieved with small but effective steps. How can you lose weight without following exhaustive rules and changing your life every day little by little?

O awesome.club compiled little tricks that will help you lose those pounds much faster and won’t break your head as you don’t have to spend a lot of energy to perform them.

The rule of weight loss is simple: you need to expend more calories than you consume. Regular physical exercise helps a lot, but how often do we miss planned classes out of laziness? Just be active during breaks between your normal activities. Do you watch any series? Do some push-ups, steps, or planks in the meantime. And how about some squats during the time you brush your teeth?

Personal trainers recommend activity after each meal as it helps the digestion process and burns extra calories. Don’t sit at your place of work immediately after lunch and don’t lie on the couch after dinner. Walk for at least 10 minutes. Approximately 20 to 30 minutes after eating can give you a big load: do simple exercises.

Culinarists highlight five types of flavors: salty, sweet, sour, bitter and umami.

Umami is the nuance of flavor, which has soy sauce, broccoli, mushrooms and nuts, for example. It is believed that this flavor influences receptors differently and allows you to quickly feel the feeling of being full. Add some soy sauce to the saucer, but it’s worth remembering that it has a lot of sodium in it, so reduce your serving size.

Some spices are capable of affecting metabolism. Among the most popular additives are cinnamon, turmeric, red pepper and ginger.

If you cut back on salt a little and include spices in your diet, you can speed up your metabolism. In addition, spices have other beneficial properties:

Cinnamon lowers blood sugar level. Ginger improves skin condition and digestion. Red pepper regulates the functioning of blood vessels and eliminates extra fluids
of the organism. Turmeric cures inflammatory processes, normalizing the functioning of the gallbladder.

As they say, the taste of water depends on the temperature. And actually, most people don’t like to drink warm water, but they get pleasure from putting ice on it. If there are no contraindications, take cold water. This will cause the body to expend more calories warming itself up to digest it. While this expense isn’t all that significant, you spend approximately 8-15 calories more. But if you drink water during the day, that number increases considerably.

There is also the so-called “frozen food diet”, whereby you have to consume cold foods throughout the day, especially to force the body to warm up and burn calories.

It’s not difficult to change your daily habits a little and force yourself to walk a little more.

Park your car in the farthest part of the parking lot, walk to a few stops you normally pass by on the bus, take a lunchtime stroll when you’re in a good mood. All these simple actions will help you lose more calories on a daily basis and improve the functioning of your blood vessels. Increase the pace of the walks, turn them into a small daily ritual and soon you will notice how the overweight goes away and how your health improves.

Self-employed workers have to pay attention to motor activity, as it’s not so easy to force yourself out of the house if you don’t have a good reason.

One of the effective actions to lose weight is to reduce portion sizes. The eyes and stomach can also be tricked.

Cut the large pieces into small ones, serve the food on smaller plates to create the feeling that there is more food than there actually is. While not correct from an etiquette point of view, from a weight loss point of view it is very effective.

Apples, especially sorrel apples, stimulate the production of stomach acid and whet your appetite. However, they have a paradoxical effect: if you eat one 15 minutes before each meal, then the calorie content in a day is reduced by 150-200 calories in total.

Some nutritionists explain that we eat less because the stomach is already full, others say that the effect is due to the high fiber content and therefore the metabolism accelerates.

All diets that limit you end up the same way: interrupted. Therefore, in aspiring to a healthy diet, you don’t need to take drastic measures. Exclude from your diet what you can easily reject, but eat as a habit or trying to “kill” boredom or stress.

Can’t live without chocolate, but what about some muffins? It is worth deleting and forgetting them. Small victories motivate you to keep going.

It turns out that the color influences the appetite and the least appetizing is blue. It is believed that food on plates of such a color looks less attractive, and this also influences the subconscious so that in the end one eats less.

Other colors also have their properties. Rose is considered the most fragrant, as it is still able to bring out the soft aromas of desserts, and when enjoying the smell, you don’t want to eat much more. White dishes are considered neutral, but orange or yellow dishes whet your appetite.

Why is it easier to lose weight in the summer? This is not just due to the change in power. In summer, the body is saturated with vitamin D, which significantly speeds up metabolism. On the street, the sky is cloudy and it rains? Include vitamin D in your diet by adding fish, butter, cod liver and eggs to your menu.

It is worth paying attention to chromium, which reduces the level of insulin and appetite. There is a higher amount of chromium in leeks, green lettuce varieties, fish and shellfish, lentils and legumes.

Some aromas are able to influence appetite and this issue was investigated with the participation of some volunteers. Tests confirmed that people who inhaled the aromas of mint, apple, banana and grapefruit had less desire to eat and consequently consumed less.

In addition, some flower scents influence appetite, such as lavender, rose and jasmine. it is believed
that they influence the subconscious, allow appetite control and give a feeling of joy and tranquility.

What activities help you lose weight effectively? Share your answer in the comments.