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11 flu tea recipes that will make you feel brand new

With winter and greater contact with the cold, it’s normal to get that boring flu. In addition to the medicines and medicines we take, there are other natural alternatives for this moment of low immunity. Nutritionist Émilin Bulla (CRN 11080-PR) recommends flu tea recipes that are great for alleviating your symptoms. Check out the options!

1. Tea for cold and flu

Tea with guaco leaf is great for colds and flu, as it helps to reduce symptoms and, in addition, is a great expectorant.

How to make

  1. One tablespoon of chopped guaco;
  2. A cup of water;
  3. Put the ingredients in a container that can go to the fire. When it boils, cover and turn off the heat.

How to consume: take three cups a day (every 8 hours).

Warning: overconsumption of tea can cause diarrhea and vomiting, so take it sparingly.

2. Tea for flu and cough

Assa-peixe leaf is great for coughs and bronchitis and has the power to relieve chest pain caused by constant coughing. In addition, it can be used for muscle pain, with the application of the leaf in the places where there is pain.

How to make

  1. A spoon of chopped fish roast;
  2. A cup of water;
  3. Place the ingredients in a container and bring to a boil. When boiling, cover and turn off.

How to consume: gargle with the tea and then drink 150ml, 3 times a day.

Attention: not suitable for pregnant and lactating women.

3. Tea for baby flu

Very famous and already known to all, chamomile tea is great for alleviating flu symptoms. It is very suitable for babies and young children.

How to make

  1. A spoon of chamomile;
  2. A cup of water;
  3. Boil the water with the chamomile. When it boils, cover and wait 10 minutes.

How to consume: It is recommended to consume a maximum of 3 times a day.

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4. Cold Tea with Lemon and Garlic

In addition to being great for reducing flu symptoms, lemon and garlic tea is also an excellent expectorant, which makes the runny nose and coughing go down a lot.

How to make

  1. 2 garlic cloves;
  2. A cup of water;
  3. Half a Tahiti lemon;
  4. Bring the garlic and water to the fire until it boils;
  5. Squeeze the lemon, throw it into the kettle and cover for 5 minutes.

How to consume: drink hot.

Caution: Not suitable for pregnant women, nursing mothers and babies.

5. Homemade flu tea with ginger

Ginger tea is a wonderful natural expectorant. It is very indicated in the treatment of respiratory problems and, therefore, is widely used in the fight against the flu. Also, you can combine it with other ingredients such as orange, honey and lemon.

How to make

  1. 1 glass (American) of orange juice;
  2. 2 slices of ginger;
  3. 2 turnip slices;
  4. 1 piece of cinnamon stick;
  5. 5 cloves from India;
  6. 3 fresh mint leaves;
  7. Honey to sweeten;
  8. Boil the ingredients for three minutes. Strain and sweeten.

How to consume: drink overnight.

6. Homemade tea for flu with phlegm

This tea combines several very powerful elements in the fight against the flu. As the recipe uses ginger, lemon and eucalyptus leaf – all great expectorants -, the tea helps to reduce phlegm. In addition, the steam from boiling the eucalyptus ends up being a natural inhalation, which helps to unclog the airways.

How to make

  1. 2 glasses of water;
  2. 1 lemon, peeled, cut in half;
  3. 1 piece of cinnamon stick;
  4. 2 slices of ginger;
  5. 1 handful of eucalyptus leaves;
  6. 1 handful of fresh mint leaves;
  7. Honey to sweeten;
  8. Heat the water, add all the ingredients (except the honey) and let it boil for about three minutes. Then strain and sweeten with honey.

How to consume: take a cup every 2 hours or until the flu or cold symptoms disappear.

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7. Tea for flu with cinnamon

Cinnamon is used in many recipes because it has a peculiar and very tasty flavor. However, what few know is that cinnamon tea is great for increasing our body’s immunity. It works by preventing the flu, but also alleviates the symptoms.

How to make

  1. 2 slices of ginger;
  2. Half a squeezed Tahiti lemon;
  3. 1 piece of cinnamon stick;
  4. 500ml of water;
  5. Honey to sweeten;
  6. Put the ginger and cinnamon together with the water in a container that can go to the fire;
  7. After boiling, add the lemon juice and honey. Leave covered for 5 minutes.

How to consume: drink hot before the main meals of the day.

8. Flu tea with licorice

Licorice, like ginger, is a root widely used in cooking. Because it has an expectorant action, licorice tea works by decongesting the airways and eliminating phlegm and runny nose.

How to make

  1. 1 spoon and a half of licorice;
  2. 1 cup of water;
  3. Honey to sweeten;
  4. Place the licorice with the water in a container that can go to the fire;
  5. After boiling, let it rest for 5 minutes.

How to consume: drink hot three to four times a day.

Attention: not suitable for pregnant women, lactating women, children and babies.

9. Tea for flu and body pain

Anador leaf tea is great for cold and flu as it fights coughing. However, its greatest effectiveness is in the treatment of pain caused by the effect of the flu. Tea is great, too, for lowering fever.

How to make

  1. 5 teaspoons of anador leaves;
  2. 1 cup of water;
  3. Honey to sweeten;
  4. Place the anador with the water in a container and take it to the fire;
  5. After boiling, cover and let it rest.

How to consume: children and adolescents should drink the tea 2 times a day, and adults should drink it 3 times a day.

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Attention: it should not be taken by people who have circulation problems. In addition, it cannot be used in combination with other medicines to combat fever and pain.

10. Tea for flu with horsetail

The horsetail leaf is widely used for medicinal purposes. In addition to being great for people with fluid retention problems, it also works to reduce flu symptoms. Horsetail paste is also used to treat wounds and rashes.

How to make

  1. 1 tablespoon of the chopped plant;
  2. 1 cup of water;
  3. Honey to sweeten;
  4. Place the mackerel with the water in a container that can go to the fire;
  5. After boiling, cover and let it rest.

How to consume: drink 2 to 4 times a day.

Attention: tea is contraindicated for children.

11. Flu tea with lemongrass

Lemongrass tea is great for treating muscle pain in general. When used to fight the flu, in addition to relieving body and headache pain, it is also great for treating runny nose and catarrh.

How to make

  1. 2 tablespoons of the chopped and dried plant;
  2. 1 cup of water;
  3. Honey to sweeten;
  4. Place the lemongrass with the water in a container and bring to a boil;
  5. Once it boils, cover and let it rest.

How to consume: take 2 to 4 times a day.

Attention: it is contraindicated for children under 12 years old.

Nice to know more about teas and how effective they are in fighting the flu, isn’t it? How about now you share this knowledge with someone you know and is starting to get a cold? Enjoy and also check out the benefits of carrot juice!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.

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