101 songs to work out and spend all your energy

Maintaining a physical exercise routine has many benefits for the body and mind. However, it often beats that laziness, doesn’t it?! To help you have a lot of energy and motivation for this, we’ve made a selection of songs to work out that are amazing. Check it out and enjoy while exercising!

National songs to workout

Brazilian music is full of joy, energy and is perfect to listen to while exercising. Check out our selection of national songs to work out and make this moment more excited!

1. Combatchy (Anitta, Lexa, Luisa Sonza and MC Rebecca)
2. Leaves Bath (Luedji Luna)
3. Raba Cup (Lia Clark, PANKADON)
4. Pour Over (Vintage Culture)
5. Dame Mais (Tropkillaz, Rincon Sapiência, Clau)
6. Proportional (Tulipa Ruiz)
7. Good Thing (Gloria Groove)
8. Flirt Revival (Letrux)
9. Go Slow (Neon Pink, Djonga)
10. Bola Rebola (Tropkillaz, J Balvin, Anitta, Mc Zaac)
11. Chama Ela (Lexa, Pedro Sampaio)
12. Verdinha (Ludmilla, Topo La Maskara, Walshy Fire)
13. To the Sound of 150 (Mc Rebecca)
14. Nossa Que Isso (WC Beat, Djonga, Karol Conká, Mc Rebecca, MC Rogê)
15. Enough (DUDA BEAT, Mateus Carrilho, Jaloo)
16. Breeze (IZA)
17. Ciranda (Heavy Ball)
18. Good Girl (Luísa Sonza)
19. Everything OK (Thiaguinho MT, Mila, JS or Gold Hand)
20. Quebra-Swinga (Passinho Dream Team)
21. Arregaçada/U Can’t Touch This (Banda Uó)
22. Congratulations (Pabllo Vittar, Psirico)
23. Vagabond Heart (Mc Tha)
24. BAM BAM BAM! (Jade Baraldo)
25. Alavancô (Karol Conká, Gloria Groove, Linn da Quebrada)
26. Ice Cream (Aretuza Lovi)
27. Shazam Shazam Boom (As Bahias e a Cozinha Mineira)
28. Horn (Pabllo Vittar)
29. Forbidden to Me (Charlie Brown Jr.)
30. Tombei (Karol Conka, Tropkillaz)
31. Mambo (Tropkillaz)
32. Slowly (Parangolé, Delano)
33. She Asked Me To Dance A Ragga (BRAZA)

songs to workout hard

Intense exercises need to be done with a lot of focus and strength. With that in mind, we made this list with several options of songs to work out hard that will help you not lose your temper during activities. Check out!

34. Boys (Lizzo)
35. Con Altura (ROSALÍA, J Balvin, El Guincho)
36. Dance, Dance (Fall Out Boy)
37. Lemon (NERD, Rihanna)
38. 212 (Azealia Banks)
39. Hollaback Girl (Gwen Stefani)
40. DNA. (Kendrick Lamar)
41. Double Bubble Trouble (MIA)
42. Mr. Brightside(The Killers)
43. Disco Tits (Tove Lo)
44. Out of the Black (Royal Blood)
45. I Like It (Cardi B, Bad Bunny, J Balvin)
46. ​​Cake By The Ocean (DNCE)
47. Motivation (Normani)
48. Buyaka (Guaynaa)
49. Bad Guy (Billie Eilish)
50. Feel It! (D-Block & S-te-fan, D-Sturb)
51. Man Down (Rihanna)
52. Good Intentions (Disclosure, Miguel)
53. Sorry (Beyonce)
54. Check Me Out (Brooke Evers)
55. Misfit Love (Queens of the Stone Age)
56. Anaconda (Nicki Minaj)
57. Joan of Arc (Little Mix)
58. Duality (Slipknot)
59. Bounce (Iggy Azalea)
60. Supermassive Black Hole (Muse)
61. Opps (Kendrick Lamar, Vince Staples, Yugen Blakrok)
62. 3005 (Childish Gambino)
63. I Wanna Go (Britney Spears)
64. APESHIT (The Carters)
65. Fade (Kanye West)
66. Ni**as in Paris (JAY-Z, Kanye West)

songs to run

Running listening to hot music makes the activity more enjoyable and light. Get even more motivated and enjoy every moment of your workout with our playlist of running songs.

67. Don’t Start Now (Dua Lipa)
68. My Blood (Twenty One Pilots)
69. Blinding Lights (The Weeknd)
70. Buttons (The Pussycat Dolls)
71. Fergalicious (Fergie)
72. Lazy Day (Fuse ODG, Danny Ocean)
73. Back to Beginning (Breno Miranda, Talking Dirty)
74. Promiscuous (Nelly Furtado, Timbaland)
75. Lush Life (Zara Larsson)
76. How to Be a Heartbreaker (MARINA)
77. Seven Nation Army (The White Stripes)
78. Unbelievers (Vampire Weekend)
79. I Love It (Icona Pop, Charli XCX)
80. Not Fair (Lily Allen)
81. Starboy (The Weeknd, Daft Punk)
82. Sk8er Boi (Avril Lavigne)
83. Jump (Rihanna)
84. Can’t Remember to Forget You (Shakira, Rihanna)
85. Greedy (Ariana Grande)
86. Reptilia (The Strokes)
87. Mother’s Daughter (Miley Cyrus)
88. Pump It (The Black Eyes Peas)
89. Teeth (Lady Gaga)
90. Move Your Body (SIA)
91. Look at Her Now (Selena Gomez)
92. Link Up (Tinashe)
93. Are U Gonna Tell Her? (Tove Lo, Mc Zaac)
94. She Loves Control (Camila Cabello)
95. Nuestro Planeta (Kali Uchis, Reykon)
96. Are You Gonna Be My Girl (Jet)
97. Yummy (Justin Bieber)
98. Uptown Funk (Mark Ronson, Bruno Mars)
99. Rainberry (ZAYN)
100. Black Window (Iggy Azalea, Rita Ora)
101. You Know You Like It (Aluna George, DJ Snake)

After working out, there’s nothing better than going home, taking a shower and relaxing… To help you slow down and renew your energies, we’ve made an amazing selection of calming songs. Be sure to check it out!